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Les Mills Lab looks deeper at ‘the group effect’ that plays a powerful role in positively influencing a participants overall workout experience – their enjoyment, satisfaction and exertion. Study published in Sport, Exercise, and Performance Psychology.
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5 comments
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Omg i still have hopes that less mills on demand is going to be available in Guatemala one day keep the good work!!
Absolutely I believe that groupness is extremely important! Remember names, sweat with them, and make them smile! #lovelesmills #drinkingthekoolaidefor11years
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Group energy, you can absolutely feel it, almost touch it… Amazing !! Fantastic job LM