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Try the burpee beep test and give your body a short, sharp cardio kick.
If you want to shift your fitness fast, burpees will make it happen. With this one simple yet challenging move you can send your heart rate through the roof, build cardio endurance and torch fat.
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32 comments
So, he did the first five, chatted a bit then finished with the last two or three, but he was grunting on the last reps….
So without the push up it's still a burpee
very fun. well done
Think I'll stick with Iron Wolfs programming 😂
Teaching on cheating, great. Btw, I will give it a try, the workout, not the cheating.
How about doing a proper burpee, chest to the floor these are more like a f@ckin squat thrust. Iron wolf is the real deal for burpees, burpee king, moses.
I love this. 😁
nothing impressive here compare to Iron wolf
That was cringe
I actually enjoyed this because I was expecting a 2 minute non-stop burpees like the other classes but this got me to be still after panting from the first 25 minutes of the workout lol
Fitness has gone to another level of bullshit
This is the original burpee before gym egos added the pressup. Good stuff
Ouch!!!
why is he not doing with them? i will stick with iron wolf
he is a piser
I have les mills on demand which grit is this?
For those that said he’s not doing it! He’s the instructor, his role is to coach and motivate. That’s how we GRIT coaches teach GRIT. We’re not there to do our workout, we’re there for the members who participate. And this is only the last track of a 30 mins workout.
You can choose to do your own workout but no point compare and say I’ll stick to blah blah! Lolz move on If you don’t like it!
There are people out there who struggle with one single burpee so we coach and help them this way. Yes we modified our burpees so it’s safe and easier for beginners. Not all of us are Crossfit athletes or professional PTs!
Those that said this is BS, well first, try a full LM GRIT class, see how you go and then talk!
I wish I could be there….
Hell yeah, done in 1.25 speed, even though I don't go to a gym in 3 months 💪
Any idea where can i find this workout audio or any similar audio?
Hi, very cool video! I did the Burpee Mile Challenge. Love if you could check it out and give me som feedback.
Would you please support me ..please subscribe and like my videos
I am a P.E. Teacher at a high school. I lead Les Mills exercises all the time…The job of the teacher is to be there for THE STUDENTS; not for his own workout. His job is to motivate, correct form and technique and student safety.
UGH! No burpee push ups.. This video shows a very EASY workout..
Where are the Burpees ?
Is there any where I can find the beep/bleep track.? I'm wanting to use it in my classes as love this idea.
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I thought he was going to be doing the Spartan burpees. Those are so hard but I think i can do these ones pretty well.
I burn my calories watching this
Not a single burpee was performed during this burpee beep test.
Great finisher!!
Its my first week and the last 8 beats I can't manage to do them at the same speed but I'll be here until I manage to finish it all.