Download My Fitness App & Get 25% Off All FIO Premium Plans:
SUBSCRIBE: | Follow my IG:
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
________________
LEGS & GLUTES Lower Body Foundation for Beginner
Did you know that your lower body can be split to your Glutes, Quads and Hamstrings? We need to train all muscle parts in order to build a strong lower body. In this workout session, I’ll take you through a series of exercises to specifically target the quads, glutes and hamstrings, while giving a lot of attention to control and technique. A good workout starts with a good foundation, so let’s get that lower body activated and ready to roll!
Workout Type: Strength Training
Duration: 37 minutes
Sequence: 3 rounds
Estimated Calories Burned: 200 – 250 Calories
Exercises:
QUADS
1. Goblet Squat
2. Forward Lunges
GLUTES
1. Sumo Squat
2. Side Lunges
3. Dumbbell Glute Bridge
4. Kickbacks
HAMSTRINGS
1. Stiff Deadlift
2. Glute Bridge Tip Toe Walk
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
(Subscribe to my website for printable workouts & recipes)
My Fitness App
________________
LEGS & GLUTES Lower Body Foundation for Beginner | Joanna Soh
28 comments
Thank you
NEED a foundation video for abs and upper body too !
Please make a healthy diet for teenagers
Jooooooooooanna its been a minute girrrrrrl,
Hello Joanna! I want to lose weight but I dont know how I can because i eat a lot of food. I eat whatever I want but still workout and I dont think I cant get results fast if i continue this. My height is 169cm and I weigh 67kg. My bmi is around 23.5. Do you have any tips or exercise I should to lose weight? E.g. running, jump roping, do ab workouts etc.. ( I am a very active person. I play sports and dance but i still cant seem to lose weight. Those things only help maintain my weight)
Plz 1 hour home cardio workout
Hopefully this will give me a tiny butt because I have a huge fat butt and I hate it it's difficult to fit into anything and I want it shrink it as much I can if it can be super flat even better
Love your workout effective aiming to lose weight
Joanna You’re my hero from first day when i decided to make a change in my life. Your workout videos helped me alot. I couldn’t do anything without you. Thanks my Hero from USA.
Does the Fio app connect to Chromecast??
Hi ms Joanna if i have 12 reps 3 set of goblet squat and 12 reps 3 sets of side lunges how can i execute that?
goblet squat, goblet squat, goblet squat, and Side lunges, side lungies, side lunges or
Goblet squat, Side lunges, goblet squat, side lunges what is properly right please thank you!
Hello Joanna I have a question 2 years ago I am doing all of yours exercises and this year When I am doing leg exercises my leg feels shaky why I am feel this
Can we do this everyday along with cardio abs blaster ??
Absolutely loved this workout!
Such an informative video. Keep inspiring like me.
I think we have to know ourselves first,then know your limit when doing exercise..i just started my weight lost journey,strive for no injury while exercises,so i start with stretching my body(follow your video really helps),then i do plank first for 5-8mins(helps me with backpain as i hv backpain),then i start my workouts.i just follow videos that suits me which didnt put heavy burdens to my overweight body.theres many videos out there you can choose dear.but your videos is one of my fav that i include in my routine now😍.thank you joannaa!!it really helps me in slimming down.
Will these work outs increase butt size?
this can do for weight gain ???
Joanna please make an all standing cardio workout or just a complete cardio session 🙏🏻🙂
I enjoyed this workout very much! Today was my first day in following it, and I can say it was definitely worth it :))
Is this really for beginner?
OMG i'm dying 😂
my legs were trembling by the end of the session..
loved it…
best instructions
Is it true that eat a lot of madicine can make u fat?
Dear Joanna … I'd like to thank you for all 'beginner' stuff you post, it means so much. I've tried with many videos avaliable online, but none of them were useful and personalized as yours. I'm sure you're recognized worldwide.
Sending hugs from Bosnia and Herzegovina 🇧🇦❤
I hope you notice me. I'm your fan here in the Philippines and all your videos inspired me to live a healthy lifestyle. I hope to stay fit too!😍 And workout with you😊
Hey,
I did till 21:40 today, I think I cant take the workout anymore so I have kept the rest for tomorrow 🙂
Belive me or not this was the best workout ever!! I mean it just makes u sweaty and so energized 😀
Thanks Joanna 🌿✨
Thank you so much Joanna 💕 I'm doing this workout and your upper body strength training on every alternative day .
A lot lot of thanks Joanna I cured my pcos by doing your workouts . I got my regular periods. Thank you so much 🥺 l struggled with pcos nearly about 4 years . Thanks to God I found you. 💕❤️😍😍😍😘😘😘
The workout is good but ad placement kills the mood