21
LEGS + BICEPS Workout
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
11 comments
~BooYaH~ I did this Day 18 along with Day 20 as I needed to catch-up!! Definitely feeling the awesome w/o burrrrn!!
Awesome Legs&Biceps workout for Monday!!! DONE!!! 😊👍💪🙌💪👍🙌😊
Done
Loving these workouts but video 11 and 18 stop halfway through and just buffer and won't play ..no matter how many times I 're play they stop in the same place
Loving the 28 days but would love a change up from the 4 sets.. Find the 4 a bit monotonous.. 3 sections of 3 sets would be nicer to do imo
is it possible to do without the weights?? don’t have them here
How much do your dumbbells weigh ? 🙂
Day 18 completed, another great workout
Day 18 completed, another great workout, thanks again Heather.
I was sick for 9 days. The last two days of being back are both exhausting and exhilarating! Thank you!
Lady this was way too fast, not enough time to set up in between sets.