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Today is all about legs and abs. These are the first parts of the body to show weight gain, and the last to show weight loss. Therefore, we really have to work to get results. Luckily for you, fitness trainer Rebecca-Louise has designed this workout specifically attack those legs and that core. Let’s get down to business!
Stay tuned to our channel for more episodes:
Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series:
2. Taco Bell Calorie Burner: Insane Workout:
3. Squat Challenge: 225 Squats to Burn 100 Calories:
4. The Best Victoria Secret Ab Workout:
5. 5 Minute Ab Workout:
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30 comments
I know no one will see this but this is my daily updates. Before i do the workout, i just wanna say how scared i am🤢.
DAY 1 – Jesus Christ. This was so difficult. But i do feel slightly stronger and alot of leg ache 😣😋 i had at least 5 breaks. SMJH. see ya tomorrow x
DAY 2 – Honestly, im surprised with myself. As well as eating healthy too, i really think the workout this time was so much easier! Only had two 3s breaks. I feel so much stronger and less leg ache! See ya tomorrow x
Day 9
Sorry i havnt updated but i didnt see thr point cause nothing had changed. However, after this session i looked in the mirror and was a little shook. As well as doing a separate leg AND Ab workout, my stomach and legs are really toned!! I also feel better mentally too!!
This woman is adorable and her routine kicked my ass
5.6
5.7
I’m a gymnast and I see the technique your doing
Thank u❤️
so i do this workout every day!!
day 1 : im dead, the wall sit killing me
Excellent Rebecca high fives workout
THANK YOU SO MUCH FOR MAKING THIS!!! Your positivity and reassurance really pushed me through! Just when I was thinking "oh no I cant do this" you were like I know who you are yes you can!!! So thank you!!!
Rebecca: You ready to get slim and fitness
Me: Sweating like no end and start crying**
NoooOoo but YEss
Amazing workout…loved the quirkiness
does anyone know a different exercise i can do instead of the reverse crunch that still gives the same workout?
the wall sit is easy lmao yall just need more practice then you can do 4 mins without feeling it barely like me
i’m here during quarantine and i’m so thankful i found this video lol
Unless your talking to her get out of the comments, go do the workout!
is she like trying to kill me or something
I find her constant hyperactive talking more annoying than encouraging…. maybe it's just me…
does anyone else literally laugh when their in pain?
Love her energy!
Great quick workout I needed this morning. Thank you
Very high energy. Love it. I actually did this without stopping. Thank you
Is it me alone who can’t do the reverse crunch 😅
Rebecca back then: 20 squats
Rebecca now: Do a 100 bish
0:17 is where it starts
I did it with you I still don't get how you can talk while doing it great job tho🤗
this is amazing rebecca!!! i have done this workout every day since september and i am so confident have defined abs and thighs and am feeling incredible thank you for your amazing attitude to working out x🥰
I lOvE tHeSe WoRkOuTs
Loved it.
Awesome motivator.
this was so helpful!! thank you 💓💓
i’m reading the comments while i’m doing wall sit