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10 Minute Leg and Thigh Workout At Home – with the Top 10 Best Leg Exercises for Women – all standing and no equipment needed.
💗 FREE & DAY WORKOUT PLAN
#legworkoutforwomen #thighworkout #followalonglegworkout #10minutelegworkout #lucywyndhamread
31 comments
Hi Lucy. Can’t quite believe the results I’m getting from just 7-14 minutes a day….Especially on ‘belly fat’, also love the fact I can do all these standing up. I’ve been spreading the word about L-WR whenever I can.
Enjoying the new videos as well especially the 10min legs option one. What is your recommendation for particular stubborn bottoms as that’s a ‘large” area for me? Totally inspired.
Amazing i always following your videos
Another great workout! I like that some of these moves require some balance, working on our balance is important!
Loved it dear Lucy!!!❤️❤️❤️
Hii does this routine help in reducing thigh fat??
Just what I was looking for! Thank you!
Great leg workout…..thank you Lucy….I'm sweating 😓😅
It's fantastic when you do homeworks that don't even need to put on sport shoes! I wake up , do my workout , fast shower and then I go to work… thank you , thank thank you..
Aug Week#4 Day #6 Done ✔️ 💯 💪
Aug Week#4 Day #6 Done ✔️ 💯 💪
Move 2 had me baffledcat the start – couldn't do it without holding onto the wall and doing each leg for 30 seconds.
Managed to do it properly today! 😃 It wasn't pretty, but I did it! 😁🙌
Aug Week#5 Day #3 Done 💪 💕
I'm 58. Used to be a yogi, but job now is sitting waaay too much. This was a great workout ! Thank you. Will do it again!
Thank you for showing me this great job 👏👍 congratulations 💗💖 3.9.21— 11:18 am –11:34am. 💕🇬🇧💖💞🤗🙏😁😘😘🤗😺🙂 Thank enjoy it I will sleep well too 🌃 night 😘
hullo friend- ty Lucy- SHaring with pleasure to Ashford Fitness Society (fb)
Absolutely love this one!! So amazing to see all my favourite moves from your various videos in one solid workout. Thank you Lucy!! You NEVER miss, we love you ❤
Great exercise!!
Some good exercises. Nice to different exercises
Absolutely love these no-shoes workouts.
🍰🍦🍬🍧🍡🍬🍭🍨🍰🍦🍬👑👑👑👑👑👑👑👑👑👑👑🍇🍈🍉🍊🍌🍎🍍🍐🍑🍒🥑
Thank you ❤️ very much 💞 114*step 121bmp 17:32pm 1747pm( 107 kcal )7m 18s 2 day I all warmed up 😊😘🍀 enjoyed this 💪😎🐱💕🇬🇧😌😘👍🍀🤗🤗🙏💋 17.11.21
Just added this workout to my playlist. Really looking forward to improving my balance as well as the leg muscle benefits with this. Many thanks.
Que bueno síi lo traduce
Love this workout 🙏🥰
❤️❤️❤️❤️❤️❤️omgoodnesses thank you
wow, I underestimated how hard this workout would be! Getting back into exercise after having bubba 2 months ago and fitted this in whilst he was napping 🙂
I felt it need to practice my balance on one of the moves, love the challenge and all your workouts tysm
Today is the 1oth day of the Advent challenge, clicky hip, but DONE it. xx
Lucy, have been doing your workouts since last January and am addicted. I never feel any muscle strain and you work at the ideal pace. The routines are most effective for maintenance of overall fitness. You are an angel, the best fitness instructor. Wishing you a joyous Christmas and a blessed New Year. ❤️ 🕯🕯🕯
can u make a free workout plan for slim legs and thighs, please? I need it a lot
Yes! More barre workouts please. 💞💞💞 This is a wonderful balance routine and it feels very bone healthy, too!