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It’s time for a quick leg day warm up routine! These exercises are a great way to warm up, activate the glutes and open the hips before you dive into a heavy leg day or HIIT workout. Follow along but be sure to spend extra time on any spots that are feeling like they may need some extra attention!
Once you’re warmed up try one of these killer Leg workouts:
Dumbbell LEG WORKOUT // For Strength:
Full Length Booty Building Workout:
Booty Burn // At Home Butt + Leg Workout
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
49 comments
Nice warm up, but the side squats are to much froce on one spot. for the begining normal squats would be better and after that u can pressure the single leg .
Such perect warm up! Thank you, exactly the amount of exercises I need
Thank you!!!!!!!
Thank youuuuu 🥰🧿
This one was reallly nice 😀
great guide, thank you. Please credit the song?
♥️♥️
What is the name of the song?????
I've used this everyday for my 10k a day fundraiser, the music gets me pumped! thanks for the exercises 🙂
Thank youuu 🔥🔥🔥🔥💜
Superb warm up. Mam can you please help with song that you have added to video. If you can help me with Song names.
I absolutely love this warm-up! It really is a warm-up, not a pre-exercise exercise like some videos
F*** yeah that was great!
Awesome.excellent
great warm up ,thanks
what is the name of this song
thx
This was very good, thank you 🤗
Thank you so much for this video, my hip was hurt and now I can progress because of you ❤️💪🏻
I do this every single leg day to the point where I have it almost memorized. Loveeee it 🔥❤️
Thank for the warm-up, or is it cool-down … maybe both 🙂
Noticed there was no warm up for today's calendar workout so I did this one. It's perfect. Has all the right warm up moves 👌🏻
Я одна русская?
thanks
I don’t know how you can only do a 5 min light warmup for heavy sessions. It won’t be effective enough. If anyone is doing a heavy leg session you need to do more
Thank you so much. I really appreciate the info. I am a old man in a young man's game. I have torn my hamstring 3 times in a year. Finding a good leg warmup has been challenging.
The timer is slow.
Ima guy and I do this great warm up
Thank you❤
Thank you so much for posting this video! I feel great and going to workout now 💪🏼
Please do more of these
I love to warm up on leg day to this video. It’s great
Bad warm up, you can injure your knees with the side lunges
0:32 lunge slides
5:09 air squad
Super:)
Last warm up killer
Thank you,nice warm up 💪
ooh lala when you're so out of shape that THIS feels like the whole workout for you…
Great warm up for the bootie!
Sorry, but this is not a warm up! If you do the switch sides or forward swings and you are not warm you run the risk of injury. Be aware of this.
Thanks Heather, this warm-up was very good for me!🤗
The music choice >>>
That leg day warmup was awesome. Favourite warmup stretch was the last one. Thanks so much!!!
Good stuff 👏 also nice music 🙌
Imma go do all this rn ❤️ thanks for the awsome video
3:06 music?
Best lower body warm up you will ever need!
Thanks
I have incorporated this warm up every leg day, and sometimes I do the routine 3 times in a row. I really love this warm up, thank you so much for this video!