It’s leg day!! In today’s leg day strength workout we are going to lean out those legs with a series of lower body exercises designed to build strength, power and definition by adding resistance. Keep your weights heavy and your movements slow and controlled. We will sneak in a few cardio bursts, obviously, to be sure we are keeping that heart rate up and burning some serious calories!
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Workout Breakdown: 2 Leg strength circuits x2 rounds each. 45s work + 15s rest
Equipment Needed: dumbbells (I’m using a set of 25lbs) + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
46 comments
♥️♥️♥️♥️ this one! Thank you!
Such a string of lovely workouts !!! Each a masterpiece … Each wildly healthy … And each perfectly enjoyable … Thanks so much for another day in a long string of fabulous workouts …
I missed this one yesterday, but today it's done. Thanks Heather.
APRW4D4
Love it!!! 🙂
Catching up on Thursday's calendar workout after taking it as a rest day 😍 now onto the booty burn & tabata as a little extra 🙌🏻
the best exercises for a woman….
Been walking all week 5 days for 30 minutes . Had a minor injury… this my first weight work out this week. I feel good that I started with lower body.
This is killer. Hate legs day but now I look forward to Heather's videos for workouts like these. And you have really a kind voice and considerate way of bringing it all together. Many thanks!!
I was having trouble doing challenging workouts by myself. This helped me push through. Thanks!
i have only set 3kg dumbbells but it's also too hard.. omg
(heey, i from russia! love you, heather)
Loved your leg workout! I wanted to know what is the name of the song that was saying you're beautiful?
What is the name of the first song ? Excellent workout
“Oh finally it's done-
WARMUP COMPLETE
Hi Heather, I already lost 2 kgs.. Thank you so much. Your workout routine helps me a lot 🙂
I love this one! Done again!😊
great workout, thank you!
That chair pose and in and out jump squats were killing
HOLY SHIT THAT CHIAR POSE KILLED ME
holy cow-i did this after a long run and my legs were shaaakkkiiinnggg!!! thank you so much!!
First time doing your workouts. Absolutely loved it! Thank you 💗
Will this work for men??
Thank you Heather. You just save me when I feel lazy! All I have to do is play your video and follow you along. You are my company. Thank you for helping me stay healthy!
Done today ….fantastic
do you know how many calories are burned ???😭😭
Thanks for this video. It is a great workout and I am getting terrific results with your workouts. Can you please let me know which muscle group should I focus on while doing stand up and press? I don't want too much pressure on my knee.
Wow! I am here because of Linda Sun. Normally I do HasFit, but I wanted to try something new. Time for a shower! 😅😅😅😅
صار لي اربع شهور مع التمارين ذي عقبال اشوف النتائج اللي ترضيني😋
شكراً لك لقد استمتعت كثيراً بالرياضة معك😚
💦💦🦵🏻🦵🏻💦💦🍑💦💦
Love 2 do❤️
MORE LIKE THIS PLEASE!!!!!!!! thank you
i literally caught of off guard when she put high knee last,,, like why u do that to me??????? But overall this is the best hehehe,, thankyouu
Tough! I couldn’t finish it…I’ll be back
Love your fundraiser! Thank you!
❤️
4:13
I really loved this one! Thank you so much!
16 mins done and i cant breatheeee
Loved loved loved this workout!!!!
I love your workout videos
Amazing sweat!
You are amazing💯💯💯🔥🔥🔥 I can't believe it, a great exercise I enjoyed every moment, it was strong and fun and had cardio to raise the heart rate and sweat🥵🥵 for those interested, I burned( 340 calories )with weights🏋️♂️🏋️♂️🏋️♂️
125 avg 157 max 227 cals
thanks
💕😘
Amazing!!!!!