56
“Learn how to hit the baseball with more power” with just “one simple exercise”. In order to “hit with more power” you must learn how to “stay back” when hitting and alos how to load up properly. This one baseball specific exercise shows you how to do this and immediately start to see increased power in your swing! You don’t want to miss this. Former NY Mets strength coach and physical therapist shows you exactly what exercise he used with today’s top baseball stars.
17 comments
THIS is exactly what Ive been looking for.
where do you buy that thing at?
4:57
@rhoads30 lol
hit a baseball is about lower body strength the chest doesnt really do anything and the only thing on your arms that really helps is your wrists
I have 13 years I meet on 22 April 14 I have set height 5'8'm Dominican third baseman pulled the 300 eh i get more power kiero haora i ma I'll go to orlando florida Dominican team will be the only English speaking i donot hitting chiro ia ball harder to stop a little thanks if you answer me I would appreciate
I don't know about strength training. It seems like bullshit. Ken Griffey junior notoriously neglected working out. When you think about it, what is a better workout for hitting than hitting itself? It's so simple but people tend to think that it's not. There's really no mystery to hitting. See the ball, hit the ball. "Load to explode" is just a bullshit catch phrase formulated to make this guy money. When you commit yourself to improving your swing, "load to explode" is what happens naturally
J.. I did this one with a "step" stool since I don't have a BOSU yet and also working loading back my hands w the bat.. indeed 15 reps each set and already felt the burn !!! I'll tell you later how I translated that to the field since one of my issues when bating lefty was the leaking problem or not staying back… Thanks !
do more baseball videos
Wow! Jeff used to talk so softly in his videos xD
Now he's all up in your face B)
Jeff Cavaliere 8 years ago!
I wrote a comment on one of your other videos about how you should work with baseball guys. Just found these!!!
Wow i saw Jeff 9 years ago.
Jeff hasn't aged a DAY
here in 2019. jeff was a more peaceful man back then.
Where it all began
This is got to be one of his first videos being 11 years ago