let me introduce my Special Guest: David Puentez with his amazing song “LaLaLife”… / Werbung
We already know this song one from our 15min Thigh Workout, remember? ♥︎
This video was super spontaneous, I created the routine at midnight in my hotel room & we met and filmed it the next morning. It was sooooo much fun and I’m very happy he agreed on joining our dance-like fitness moves haha. Probably not a men’s comfort zone 😀 😀
PS: not as hard as the Jason Workout. Although David Puentez couldn’t walk properly anymore because his thighs were so sore lol.
Let us know how you like it!
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This song is also in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
34 comments
THIS WAS SO MUCH FUN!!!! 😀
I hope this routine & video makes happy as well 🙂
And let's clap for David giving his absolute best.. I think he did AMAZING ♥︎
xx
I loved this! Not so hard that so start sweating but still hard enough to warm up 😉
took my rest day yesterday instead of today! so let's get it
Haha, this is a fun warmup! The song is so short, I ended up doing it twice for the heck of it.
One of my favourite Pamela Reif videos – so much joy!
more video like tihis ♥︎ plz
🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽
🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄
私をファック : https://bestdate.top/chole
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候
This is a nice wourkout I feel this (#german, das ist ein geiles wourkout ich fühle das)
is it normal that i didn’t felt anything?
lol, i'm always happy to do this session
I do this warm up almost every day. I just love how funny and quirky David is, it make me laugh every time. Also I love the main move in the chorus and always get excited to work out :–) This is amazing video!
this warm up brings me so much joy, ready to live the day smiling 😀
🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️
💋 https://dirtybabes.fun/lucienne?first'sex'storys 💦
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候
1
David is soooo cute lol
I do this after every workout just because it's so much fun haha
I'm so sore from yesterday but day two baby lets gooo!
Nefes nefese kaldım ama güzel ısındım
This video's pic is just awesome, with Pam's foot on David's chest. I loveeee it so much. This could be called 'german discipline' in lifestyle lol. Whatever, great fun video. Thank you for sharing, Miss. And thanks to David for his big effort !
Bring David back! The Everyman hero. 💪🏼
how does she have 7m subs??/ i dont really like this content AT ALL-I AM OUT
Done
Done
😍 what a motivation
Done
Done
😘😍🥰♥️😘🤞
Day 1 of week 37🔥130921 ( So excited for the dance workout!
WELCOME TRENDING TOP THIS MOON
👉 https://vk.sv/gAgHwV?プsラeイxベート続き🔞💥
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. .
!💖🖤❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！
#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品
(For me)
Expectation: David
Reality: Pam✨✨
nice
It's so funny. He is lost like I'm every time😅
Is this the best warm-up on the internet ? HELL YEAHH!!!
I felt like Pam at the and did this 4 times it really is fun
Thanks pam