Kozak Kitchen Ep. 1: Family Meals Made Easy, Healthy Recipes, & Dinner Ideas – HASfit

by YouTube Team

1. Turkey zucchini casserole
2. Sesame ginger tempeh bowl
3. Buffalo crockpot chicken
4. Enchilada chicken
5. Burrito bowl

Download the FREE HASfit app:
Android — iPhone

Visit for the workout’s instructions

Donate with Patreon:
Shop HASfit Tribe store:

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me?
Foundation Beginner Program:
30 Day Muscle Building:
30 Day Torch (weight loss):
Motive Home Athlete’s Plan (intermediate):
Warrior 90 2.0 (advanced):
More programs to choose from here:

Get our Diet Guide:
Eating For Life

Personal Training Services:

Follow us for more!
Facebook:
Instagram:
Snapchat: @hasfit
Twitter:

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

healthy recipe,healthy recipes,healthy dinner ideas,healthy dinner recipes,healthy meals,family meals,healthy family meals,healthy lunch recipes,healthy easy recipes,healthy diet recipes,healthy meal recipes,delicious healthy recipes,simple healthy recipes,quick healthy recipes,quick and healthy meals,easy healthy dinner recipes,good healthy snacks,healthy eating recipes,healthy foods recipes,healthy lunch meals,fast healthy recipes,healthy cookie recipe,good healthy recipes,quick healthy dinners,healthy easy dinners,cheap and healthy recipes

source

Related Articles

Leave a Comment

22 comments

Healthy Recipe Channel January 13, 2017 - 5:02 pm

Great video, loved the simple recipe on the crock pot.

Reply
ex catholic January 13, 2017 - 5:28 pm

WOW! These recipes are AWESOME! Thanks!

Reply
Constance Lovejoy January 13, 2017 - 5:56 pm

What do u eat for snacks? Any tips for eating healthy when u travel? Do u use protein powders, green powders, etc. & when & how?😊

Reply
Luis Miguel Valencia Otalvaro January 13, 2017 - 6:04 pm

omg!!! so hungry 😀

Reply
Hi January 13, 2017 - 7:17 pm

Awe! Your daughter is so cute!

Reply
gur rah January 13, 2017 - 8:09 pm

I'm literally drooling

Reply
Keith Giles January 13, 2017 - 9:00 pm

Looks great.

Reply
sam0kc January 13, 2017 - 11:53 pm

Daaamn… that made me hungry… but as a French guy, I think that probably the third of the products you use isn't available here… ^_^"

Reply
J P MINI January 14, 2017 - 1:56 am

Great looking recipes.

I think you should have separated them with a black screen/intro icon before each meal or uploaded them as separate video to Youtube after they were live on Snap Chat.

Reply
Mixayn January 14, 2017 - 2:13 am

Just saying, I don't think the saturated fat and cholesterol in chicken breast is exactly healthy.

Reply
Jitesh Vidhani January 14, 2017 - 4:21 am

Hi, I am 16 years old and I am trying to lose weight and gain muscle. Currently I am doing the 30 minute blazing fat loss workout, what other workout video should I follow?

Reply
TheMsprincess559 January 15, 2017 - 1:16 am

Damnnnn YALL bomb for this video!! Quick to the point and the recipes actually look good and easy! Thank you!!

Reply
Slow Cheetah January 15, 2017 - 9:15 am

I love that you guys go meatless some nights. You guys are awesome 🙂

Reply
Khalil Ebb January 15, 2017 - 12:41 pm

Been sorely missing the recipes. Glad they're back. Thanks, Claudia.

Reply
Janice Bess January 16, 2017 - 12:17 pm

I wish I could love this 100 times. These recipes are awesome! Thank you.

Reply
Cordell Walker January 16, 2017 - 11:15 pm

where can you get a copy of those recipes

Reply
Tom Ormiston January 18, 2017 - 10:41 am

Thanks 😉

Reply
ReSa Chase January 21, 2017 - 2:49 am

are you all using organic. and i thought meats was bad for parastes. These things to eat. im trying to learn what to eat for 1 person n simple cause lol i cnt half cook. but thanks for sharing

Reply
Michelle Snare January 24, 2017 - 12:03 am

Love this….Coach your expressions are awesome!

Reply
Joyce Leonard April 22, 2018 - 6:18 pm

Claudia u need to make a cook book

Reply
Moonbeam Rocha June 27, 2019 - 2:03 pm

Loved it! Loved seeing your daughter help and the food looks easy and amazing!

Reply
Moe Vik February 1, 2020 - 5:29 pm

great meals, thank you, so going to try some of them this week

Reply