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42 comments
I seem to use auto regulation every single leg day. Auto regulation = Only bcps fuk th rst.
SHUT THE FUCK UP
im doing sheiko, and when i just don't feel right with the volume I do some singles or a daily max of the lift i'm training and i'm off. I think you always have to compensate the work prescribed, if you feel you can't do it or if it would be very exhausting.
After slight tears in my right spinal erector and (fairly sure) my right hamstring as well, this fella learned strict ass squat form. I'd rather throw down at 100% than risk any tears. Both of them were about 1 month apart, so I was steadily hurting and disappointed that every lift was fucked.
TL;DR – Be smart, not "tough."
Awesome!
Thank u Omar I always say when someone follows a celebrity workout schedule, "that is not your body though, workout what you know your body needs and can handle and gain strength in the way feels best for you in your own way"
Had one of those days today. 315 felt like 405. Dropped it back down to 275 to finish the reps.
Please do 3rd run of that shirt
I procrastinated too long and now the 2nd run is sold out 🙁
usually like ur videos
but this is pointless blabla for retarded ppl who cant think on their own
also who is training for olympic lifting? i think 90% here are to bodybuild for the looks man 😉
Great tip man
just wanted to ask whether you have any idea on how to build up an even quadricep, especially the vastus lateralis and vastus intermedius. I have "duck feet" and i feel like it leads to my reliance on the vastus medialis, and hence a very non even quadricep… much appreciated!
Tooo much text in the video.. Distracting me from the good content you were saying. Peace.
Great one sirreeee! Cheers from Slovakia!
thanks for another great vid Broseph!
really good video.
0:14 I love you
It would be awesome to win the lotto or some other shit that gets me a ton of money so I can go get a house built in a mountain (with a gravity chamber, duh) and just spend the rest of my life training to become the strongest warrior in the universe, and not have any distractions get in the way. Until then, the normal people gyms will have to do.
Omar's a cool dude. Thanks for all the help, man
good advice….very important
erm…I don't know if this have been asked elsewhere on your channel, but….I was not blessed with big calves, last time I checked, they were only 14 1/2 inches or something like that…anyways, just by doing heavy squats will my calves get bigger? or should I add some isolation work? doing Exaggerated ROM Sitting Calf Raises with 10 seconds pause top/bottom, has worked wonders for me, but I'm not sure if I'm just wasting my time or what.
hate ppl who vlog in the squat rack.
yo Omar, you are so funny.
what's your sun sign??
Long story short: You will have off days at the gym.
I give you props for resisting the urge to sing bohemian rhapsody.
Question: are there ways to train feet muscles? I want bigger, and thicker feet also which machine is more fun to use, leg press or side twist?
never ever do calf raises again
Great video Omar. Even for myself, trying to find time to train with a new born child plus a 3-1/2 year old toddler, plus work then also trying to help the wife. It can be a struggle, and some day's I really just don't want to lift, however I feel horrible like I have let myself down because I didn't train..
Please help me i need help on how to lose the stress on myfront shoulder when benchpressing
This video made it seem like outside factors will control how well you do in the gym. Though true, it's only to a certain extent. A few days last year I went in totally depressed (due to other life factors), I forced myself to go and forced myself to stay and go as hard as I could. It's safe to say that the gym saved my life a few times.
Omar for me so far the most I can squat so far after about 10 and a half months of lifting is 285. Deadlift is at 245 for 2 reps. Bench has hit a plateau on 215. Am thinking that I need to increase my reps leading up to 225 cause they are in the 4-8 rep range. Plus what do you think about me benching back to back like if do 12 reps for 190 and try to bench it again.
*215
Ok I was at the gym and I thought I'd do some deads, you know, but I was so farty and figured since there was only dudes around it wouldn't matter that much if I let it go, let it go, I can't hold it back anymore, so I did and I let it go, let it go, I can't hold it back anymore and the zumba dancers where done at the same time. So when I let it go, let it go, can't hold it back anymore, they all turned towards me and not a single word was said.
So if you're about to let it go, let it go, can't hold it back anymore, you should do it during zumba dance lessons.
Thank you, I'm Daniel Kim Tran.
queen in the back ground ! hahahahaha i swear it is
Great video, never have seen this discussed before.
hahahaha @ 0:15.. and what I mean shut the FUCK up
He looks like that annoying fucking kid from the purge
Calve day all day erry day
When my lifts start heading backwards. Get fatigued quickly. Lose some motivation. Hard to finish workouts, get lazy. I take a week off. Deload, take steps back. Change up my rep range, design a new routine. Or switch to an old one. You gotta want to come to the gym. When I start feeling pains I stop. If it's really bad I'll take time off at the gym till I recover, however long it takes.
Bohemian rhapsody??
Bohemian rhapsody??
Yeah Omar. Talk to em, homie. and who the fuck is grinding that metal riff at the end of all of your posts? I like THAT shit right there!
22 reps???