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Are you up for today’s plank challenge!? This 6 minute core workout inspired by Nike’s training club will help build core strength and you can workout from home, or anywhere, because no equipment is required. I loved it and definitely felt the burn after. Comment below let me know if you make it through one round…or maybe 2 or 3!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
43 comments
Why do I get black elbow from planking 😭
Awesome 👍👌👏❤
Did it..love it..
2020: 5567
Thank you! Great core workout!
Love this workout, thanks Heather. I'd been searching the core workout. I can't do normal ab/core workout (like crunch type) because I feel pain badly in my neck. This is perfect. Thank you so much!
❤❤❤🍀🍀🍀
Espero que les sirva
Wow. It's really killer one. Thanks for sharing
U r Soo butiful & I rlly like yur video
Yur eyes r so butiful
I loved it❤️🙏
I dream of the day when I'll be able to do this workout without taking a break
Wow, she does it so well, I damn near died, lolooo doing the side planks. But I am not going to give up. I going to keep trying util I can do them all
2/21
Esta es una de nis rutinas favoritas😍
Wow back & shoulders are feeling it today! Nice quick addition to the Barre workout.
Great challange! Im gona do this every day!! ❤️❤️
Thank you ever so much, Heather! Great way to end the week♥
I've been doing your 5 minute plank challenge at the end of every workout, so this was a treat to take breaks on this one! Thanks Heather!
Holy mother of God. Fast but furious ab workout.
Just got the calendar yesterday … And today's Friday workout, 3/19, was magnificent !!! Thanks so much for the sessions !!! Enjoy the weekend … Be well, be safe … and be happy …
Ilove doing this
✅✅✅love it HR thank you
Thank you 👌✅Done ✅ loved it
See you manana Ms Heather♥️♥️🥰🥰
Change this awful music, for God s sake, it s not a party!!!!!!!!!!!
I know I’ve done this challenge before but WHEW! Still tough! I was so glad when it was over! Lol
Done happy Sunday
First time .. it was great .. thanks 😊🙏🏽
Wow
Thank you HR, today it’s wowwww
Woahh this really kills me 🔥 I did it, thank you so much Heather 💗
great workout , thanks
Enjoy adding these quick ab workouts & challenges!!
Thanks dia
Just did this again and it is phenomenal! Heather ROCKS!!!
I need to repeat. More practise for me until I don't need to modify. A good challenge to achieve
Thank you day 25 #hrplankchallenge.thank you
It went well but couldn't do the last one, jumping while in plank position 🤔
Love the music🤣
Nice work out
I modify some of the moves. I still feel the impact of this combination. Thank you 🙏🏻
I love each your workout,everyone is special and I can choose every day something different,you are top!hHappy Christmas!
Awesome