More Home Back Workouts Here:
You’ve been waiting for it and here it is…the back workout from the killer home workout series. This home back workout is done with my “back to back” set structure, that really requires the back and lat muscles to work! Try just a few rounds of this workout and your back is sure to be screaming the next day.
When you train the muscles of the back you have to be sure to hit them from all angles. You don’t only have to worry about the “V” taper of the back, but you want to work on your lat depth and back thickness if you want to have an impressive back. This video will show you how to do just that with 5 insane back exercises that are sure to help you with both the width and thickness of your back from your lats to your rhomboids, and everything in between!
Jeff Cavaliere is one of the most sought after physical therapists and strength coaches in the country. With his clientele a virtual “who’s who” in the world of professional sports and celebrities, Cavaliere is viewed as the go-to-guy when you want to build an athletic body and burn fat to reveal your six pack abs. A Men’s Fitness magazine contributor, Cavaliere is relied on for his unique views on training. It’s never the “same old exercises” with Jeff and anyone that watches this channel would attest….he brings a lot of variety every time
So start on this AthLEAN-X Training Killer Home Back Workout today and start getting that desired V-Taper in no time at all! Then head to to get your total body training program the AthLEAN-X System to get ripped in record time!
45 comments
Yeah…. cuz everyone has all that equipment at their home. NOT
no, but everybody's got something they can do pull ups on. No excuses.
It aint hard to buy one for 35$..
If he had $35 he'd go to the gym.
haha, it is what it is and he is who he is..
I love his workouts. Very different, unique, fast and efficient!!
theyre like 10 bucks at wally world
Gym memberships can cost that per month.
Is that a toaster you're lifting over there?
how about the swiss workoutball and dumbels?? Thats not a HOME workout. I guess we need something that says home OWN BODYWIEGHT workout… pff ffs!
man bitches always have seomthing to complain about
if you want something you MUST DO WHATEVER IS NECESARY
that's what defines people who achieve things in life and people who DON'T
when will you guys get it?
they re powerblocks
no it's a toaster dude
thumb up pushups r hard
yea at home in a fookin mansion
You can also do the ball exercise on a bench with a regular dumbbell right?
yes you can.
You can use a shovel if you wish. I saw some shovels in walmart at 7.99$
This isn't home workout because few have a pull up rack at home.
does anyone know if theres a substitute for the exercise ball? like a bed? or will that hurt your back
excuse my ignorance, isn't exercise #2 for your chest? Thanks
because everyone has a pull up bar in their house; this is a gym workout not a HOME WORKOUT!!!
Who has these equipment at home??
What can I do if I don't have the equipment the you have? Can you do some alternative?
holy shit, almost 8 years ago!
Jeff seems to be a real rookie there :'D he's much more relaxed now as if he knows that he has nothing left to prove !
Fantastic
man's made some gains since this vid hhahaha
I discovered this channel maybe a year and change ago. Just now taking the time to come back to all his older videos.
1) I'm still convinced that Jeff's method of explaining the why's and giving us demonstrations is second to none. I'm still surprised sometimes at just how much I learn from such relatively short videos.
2) I love how these 9 year old videos are still so helpful. This dude has such a wealth of information and knowledge. And for someone like myself, with no real specific fitness goals, it's essentially perfect. All I care about is physical health and performance. I don't compete in anything, I just like to push. Jeff has given me so much insight into high-performance fitness and I love it.
1:12, twisting pull-up till failure
3:05, marshal art push-ups
Excellent set of weights!>>>ur2.pl/1182 I start with these for motivation, then I get on my BOWFLEX M3 MAX TRAINER! I can do cardio and strength in the same workout! I do a set of reps for three different muscles, then after I do a set for each of those muscles, I FEEL ENERGIZED TO HOP ON MY ELLIPTICAL (the M3) FOR 20 MINUTES, then I get off and do 2 more sets for those three different muscle groups, and I'm done!! Excellent equipment, just gotta keep doing it at least 5 times a week!
After 9 years he look the same
2020, anyone?
Man. Watching you doing this 10 years ago. Im using this video to train at hlme now. Ure the best best best
Watching Athlean videos through time someone would think that Jeff was born with a body like that.
Corona brought me here!
0:30 Showing upcoming workout
4 SETS
1:07 Twisting Pullups
1:52 Physioball Pullover crunch
REST
3:10 Thumbs Up Push Up
3:52 Dumbbell Side Lunge Row
Same – found this today and used the twisting pullup and dumbbell side lunge row. Definitely unique and I'll keep using them.
Corona got you here?
They say Jeff doesn’t age
Oh how fast time flies lmao
I've been following you for about a decade, in the past due to addiction I would lose and gain 60lbs every year from going to jail or a rehab, but I'm clean now and my only addiction is the gym……. I wish I could meet you and learn more specific things geared to gaining lean mass……. I would make an amazing success story brother…….
11 years ago!
I've found great handbook on Unflexal page. Good solutions for everyone I think
Love these older videos. Wife filming. Pure will power. Always believe in yourself 💯
Even back here Jeff had an incredible back and physique.