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It’s Five Minute Friday! Today I’m busting out a 5 minute ab workout at home. You don’t need any equipment for this quick workout – all you need to do is follow along.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
20 comments
Great warmup
Awesome!!!!
I Luv this quick workout!!
I Luv this ab workout!!
So amazing what can be done in 5 min. Amazing finisher after your hiit workout ❣️
Holy freak I did this and now I’m sweaty af
Killer on the lower abs!
Is it bad that I’m doing this stuff at a “young” age? 🥲 I’m 13 and I feel like I’m fat sometimes
Loved it!! Do more of these!!
Done 😉
More 5-8 min ab work sessions please!!💥
Whew!!!😅 that was super!! Just the right amount on a busy morning.
Omg I’m dying from this 😫😫😫 thank you!!!
This is exactly what i have been looking for. Thank you.
That was awesome! Thank you 😊
If you’re reading comments to see if this actually works. IT DOES. Ive been doing this work out for three week’s now for 5 times a week and let me tell you i already have the 11 lines and my waist is smaller!! But ofc food plays a role in this!
Went back it again 🙂
Great little workout although not seeing results yet. Wish the music didn’t obscure the beeps in the first half
Great finisher after one of your total body strength programs. Thank you!
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