Ready to get your butt and thighs WORKING?!? Our superhero themed PIIT28 workout series continues with inspiration from one of the toughest (and strongest!) characters ever, Chun-Li from Street Fighter! Today we’re burning fat with this total body workout and kicking away the negativity! Hiyahhh!
Your moves:
1. Shuffle bounce
2. Plié calf raise
3. Front kicks
4. Plié punches
5. Squat side kick right
6. Lunge kicks
7. Squat side kick left
Perform each move for 45 seconds. Rest 15 seconds in between. Repeat the entire series of moves 4 times through for a 28 minute long workout. If you want the entire PIIT28 experience, go to
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
39 comments
I’ve been doing this for five years and now I can do the helicopter leg attack I swear
Chun li wears tights that’s why her legs are red brown
04🌹30☀️2020
perfect 👌 job 👍
Omgggggg! I love this! Chun-Li!!! Awww!!
4/30/2020💙💕
You look so good as Chun Li!!!!
I think it's the first video that I could end withou stopping, so I assume it's easy if I can do it😅
Do I have to do this video 4 times if I am doing the calendar?
04/30/2020
goodbye April
🌸💐🍀
I love the creativity, costumes, and little intros from this whole collection! It is inspiring, and I'd truly love to see Cassey do even more character themed sessions like this! So fun, every time.
love everything about this!
I TRULEY APPRECIATE YOUR THUMBNAIL 👍
Loved this one!
beginner's calendar, day 25, part 1/3: check!
i love love this work out!! it's sooo fun and makes me feel like i can push my anger out
This was so much fun!
Can this woman be any more amazing? Ahahahiwjfn
Day 25 of the Beginner's Calendar and the first video is complete. This is a great cardio workout for your legs and it got my heart pumping. I only did this once but I was already feeling it by the end of the video. I hope in the future she will have this workout put into a monthly calendar.
I've been doing this exercise for maybe a month and its making me sick, like a cold. Do I stop and do a different exercise or carry on ?
To this day this is still one of my absolute favorite workouts! So much fun and so empowering! 💕
Love it!
10🦹🏼♀️26🐰2020
27th October 2020 5️⃣
Casey vs Sam😂
10/27/2020
Oh man this made me so thirsty lol. I needed to down some water after😅
Ughhh… age is catching up on me. I've never had to exercise before & always lookwf like I worked out. Nooooooooooo
Nicki Minaj has entered the chat
Good
❤️❤️
Thank you❤️
ready
😘😘
I loveeeee it !
Omg i want a chun li costume too!!! where did you get it cassey???? ❤❤❤
the guy is your husband ! 😀
1:26 Start!
04/22/2021
🦄🦄🦄🦄
Thanks 👍