Khay 2 weeks out from her next show, hitting mitts with Mike Rashid for cardio…. 2nd workout for rge day…… Fun Cardio 🙂 She’s actually VERY good with her hands…. Lighting fast, solid hard punches and great hand-eye coordination…..
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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Khay Rosemond NPC Bikini competitor working Boxing Mitts with Mike Rashid
Mike Rashid
www.youtube.com/user/fuertepeople
10 comments
Where is your gym bro
mann i want someone to hold mitts for me.
Nothing better than hitting pads for a great cardio workout
why so serious?
I think they are located in Long Beach California Metroflex gym i heard it in one of their other videos
Good Mitt Work Mike!!
Funny thing is, me would beat this girl even if she team up with you. Her place in a kitchen.
Do one, you sexist fuck 😐
Mike youre a fuckin animal brother and I tell ya what, Idc if you were on every roid under the sun you still train harder and more intense than anyone Ive ever seen and Ive been around a minute now. The fact you are doing it natural is just even more mind blowing! I thought I trained hard untill I started watching your videos. Keep it up brother
SHE IS A TRUE FIGHTER #CHAMPION