Grab your Kettlebell ladies! This full body workout burns fat in your legs, arms and abs…why not work it all? Check out my DANCE BREAK mid-way through & join in with your own! (Click MORE for…well…more!)
Workout Details:
*Kettle Bell Swings 10x
*Kettle Bell Lunge w/ Overhead Press 10x (Each Side)
**DANCE BREAK*** Turn on your fav song and have a little fun 🙂
*Sumo Squat w/ High Pull 10x
REPEAT 3x
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Top: Lorna Jane
Shorts: lululemon
Shoes: Nike Free
**Get in on all the fun, lets get sweaty together!**
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13 comments
How did it go?! What part of your body did this work the most? I wanna see YOUR dance break, what song did you dance to?!
I loved this! Working out with a kettlebell gives you so much more range of movement than free weights. Thanks Katie! 🙂 Have a great day!
what if you have no kettle bell and your doing the 14 day challenge
Love it. Do you have other Kettle Bell work outs??
OMG why didnt I see this video ealier!??! Loved it super sweaty with that lunge workout <333
Somebody seriously needs to get proper kettlebell training before they try putting out a Kettlebell workout. A kettlebell swing is not a squat it is a hinge and you swing the bell too low. The way you are pressing the kettlebell while doing lunges is going to sprain your wrist or worse. You or you're going to get someone else injured if they follow this poor form.
I see that my safety conserved comments have been removed.
Went to go buy a kettlebell today and the weight was too high so I used one of my free weights and did just fine, I have to get that 10 lb kettlebell though for more of a challenge..overall though I loved it!! the lunge part was when I sweat the most 🙂
Love how simple these are. Makes it easier to focus on form especially since I'm just starting out with a kettle bell 😊💛💕
Nice! We love kettlebells too!
Dying! Thanks Katie 😄
Hi there, I recently found your channel and really enjoy. I wanted to know if you will be doing more Kettlebell? Thanks!
I just found your channel today while doing one of Jessica Smith tv's workouts. I'll definitely be visiting often-you seem down to earth and relatable, and have come from somewhere physically that a lot of us can identify with. I'm a Mom of three who has always been blessed with a nice shape, but I want to be more toned in the usual areas and to find a healthy relationship with my sweet food habits! Thanks for sharing yourself with us =) It's inspirational.