Today’s full body kettlebell circuit workout includes 3 different circuits loaded with intense kettlebell exercises designed to give you a sweaty, full body workout. Follow along and do your best!
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Workout Breakdown:
Warm Up
3 Kettlebell Circuits (40s work + 20s rest x3 rounds each)
Cool Down & Stretch
Equipment Needed:
1 kettlebell (Mine is 15lbs)
Exercise mat or other soft surface. The Mat I use:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
38 comments
Good training from France 🇫🇷💪😅
I've been doing Heather's kettlebell workouts and this is my favourite! Though but oh so good. I like the songs too. "All I do is work (out) hard" 🙂 Thank you so much. <3
Love this workout, it's the perfect length and works the booty, arms and abs at the same time!
How many pounds would you recommend?
Oh my gosh, this was TOUGH!! I had to modify the moves towards the end because my muscles were exhausted!! Love your videos Heather!!!
Great workout! I was cursing you for the burpees of course. But its good for me! Love your shorts, they are puuurrrfect
Good job! One of my favourite kettlebell workout, and good music too!Thank you
i had a really horrible day at work. after ur workout i feeeeelllll so gooooood. thank u
Thank you very much! it was awesome! i was longing for the cool down since 30 min!
운동 채널 중 집에서 운동하기 가장 좋은 채널^^
thank u again fir such a goooooood workout.
Who needs the gym when you have HR! 💪
Fantastic workout! Thanks, Heather!
This one felt longer, I think because it has so many repeated exercises. Novel exercises keep you guessing and make things more interesting! thanks, Heather!
this is what I was looking for – pretty demanding
This workout is a real killer !!!! Thank you 🙏 so much love ❤️ from Thailand 🇹🇭
I love the leopard print shorts! Where are they from???
Love love love😁😁😁
omg.an amazing workout with great music. i love you so much
i am in love with your workouts !!!!!!!! you are the best !! so much great love and kisses from germany berlin 🙂
Muy buen entrenamiento 🏋️ gracias por los videos 🤗
Brilliant work out.
Best workouts ever !
Only mean people press dislike
Thank you Heather 🌹
My fav for strength. Love u
great music!!!
okay, this killed me 🥴
Love it ! Thanks🇫🇷👍🏼🍒
Request: kettlebell workouts with a slightly heavier bell? Mine is 18 lbs / 8 kg…
Just subed, Great work out
Love it! Please could you make a workout also with heavier ketlebell? About 10kg? 💪💪☺️
🏆🏆🏆
I don’t have a kettlebell so I used dumbbells and it worked great !
best kettlebell workout !!! ❤
so sweaty!
Didn’t want to do anything this morning…and then I DID! Thanks buddy for your inspiration
Of all of heather’s workouts, this one is my favorite that I always circle back to. Thank you!!
I enjoy the challenge of repeating sets. By the fourth one, I have to really dig deep to maintain my form and not putter out. Thank you Heather! 👏🏾
This is such a great and challenging workout, I cannot even place it in words. Very well done, I managed to do a half, I will repeat it until I can run the full circuit. Thank you for such a great class!!!