All information for this routine @
At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @
2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
20 comments
Kelly's body in this video…….. OMG #GOALS, she's amazing!!!!
love these supersets & love you kelli <3
I usually skip over any of your 50 min to hour long workout videos and add them to my 'attempt when stronger' playlist. Who knows WHY I chose to start in with arms when it's my weakest muscle group. And those lateral – in front of body – to up – in front of body – down sequences really /really/ almost ended me 😛 And it was kind of relieving when Kelli dropped to body weight and I did too 😛 But I am proud I did all of these and finished out with weight on them all except that one. I really have gotten stronger with these workouts. Thanks so much 🙂
I love that you include the warm up, cool down and stretches! This workout was perfect and exactly what I was looking for! The stretches were pretty much exactly what my physic has instructed my to do which is fantastic! Thank you
Thanks for the kg-information and the great workout 🙂
Brutal, maybe the hardest upper body yet!
This video is an oldie, but goldie. Did this yesterday and came back to let you know my arms are so sore today😅
10.28.20 the BEST upper body workout of yours! Hits every single upper body spot! I also added some cardio in between each group of exercises. Loved it!
workout complete!!
I hated it but then I loved it! 🔥🔥🔥
ouch… but loved it! workout complete!
I miss this videos where she full body workouts or upper body stuff not just but and thigh stuff
did this with exercise bands as usual, but today i grabbed them closer to challenge myself….. my goodness, my arms are shaky and i can't even reach my head :O
love it!! thank you guys so much for your free workout videos <3
I don’t think I’ve ever sworn at any fitness blender video as I did in round 5. Oh my god.
Thank you very much!
Kelli <3 I was afraid of this work out but finally I tried it! I had to use 2.5 kg each and 1kg only but well ::D My hands hurt the most though?? Like palms. Also, do you have tips for doing row and rotation properly? i feel like I cant turn the right way?..
fantastic workout! loved it
"theres a light at the end of the tunnel"
me: yeah and it's coming right at me
🤣🤣
I’m 42 & getting in the best shape of my life! I’m down to 134 lbs. from 153! I’m so thankful for your videos, they are challenging me without compromising form. I’m eating Whole Foods & working out 5-6 days a week. Your videos are on virtually every morning, love it 🙌 TY!!!
My favorite upper body exercise