A list of Kelli’s favorite Fitness Blender workout videos:
At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @
2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
41 comments
i want to ask from u peopl tht can i do the same excercise daily? or is it neccesry to do a diff excercise on daily basis?
you really do have a good heart. so genuine <3
Could you, by any chance, do CORE strengthening exercises and exercises for ATHLETES. I just watched one video (squat challenge) and I've decided that this is my new favourite fitness channel. Awesome channel! Keep it up!! 😀
What was the irony she was referring to at the start of the video?
Would love to hear an updated weekly workout schedule that you do 🙂
I just want to know who the hell hits the dislike button!!!!!!!!!!!! You guys are amazing and you changed my life for real. Thank you so much
You could do videos on these things.
– What a typical work day for you is like
– What you typically eat in a day
– What your cheat days are like
– Oh, oh. And maybe one with a tour around your house! (Or this could be incorporated into the above videos). The bits and pieces of your house I see in random videos look beautiful! Would love to see more.
I know not all of them are the most professional ideas, but I think your fans will find it super interesting. I know I will!
That's probably the reason why I love you most. Not because you are so good in terms of formation as PT's but because you are real professionals. Really genuine, with nothing hidden behind the scenes. That's a precious help for all of us at home. Thnak you!
Kelli, I've been doing Fitnessblender workouts for over a year now and I absolutely love them! One question though, my starting weight was 58kg (127lbs) and very little muscle tone or strength. Since I started your workouts, my weight dropped quite rapidly (thanks to eating clean as well) to a minimum of 50kg (110lbs). Since then it went back to 54kg (119lbs) and I felt great. But in the past 2 months it's been going up again, and I'm back to 127lbs, but I have waaay more defined abs and glutes, and I feel strong and eat healthy. Do you know if this kind of weight gain is normal or is there something wrong? I would love your opinion. I'm 5 foot 6 inches, if that helps.
Thank you so much, I'm very grateful to you for motivating and helping me. You're the only workout channel I trust fully to have my best interests at heart.
I'd also love to hear an updated schedule. Also curious if you run?
After years of working out I started 12 weeks ago liftibg heavier to build muscle. I've been doing full body workouts ( some of yours 😊 ) for those 12 weeks. My question is you said you did 2 days for upper and 2 for lower. I'm wondering if I should more of a split routine now. I'm having a hard time getting through all the sets sense I'm liftibg heavier and I feel like I'm not recovering well. I'd also like to concentrate more on certain muscles. Do you think its to soon to switch? Also how wheb do I do hiit?? Thanks you – leah
what do you drink when you get tired of drinking plain water?
Hi Kelly ….. my partner and myself love your videos … we have tried 5 day program to build strong & lean muscle and our body were screaming after the 5 days and we loved every bit of it…..
wanted to know if the 8 week FAT LOSS program that we buy can be downloaded on my system as we live in INDIA and dont have that great internet connectivity all day long….
would love to hear from you guys
As I've been exploring exercise and strength training, a lot of people talk about strength training different muscle groups at different times. My question is in your videos it seems like its either upper body, lower body or total body. But when I told my friend who is a personal trainer that she didn't understand because she says different arm muscles should be worked out on different days? So i'm just wondering how you work all the different muscle groups with and give them their breaks?
Thanks
-Nicole
Hi!! Im new in this fintes blender program and I think is great!! I ve Been working out with some vídeos of you. Im a thin person with none muscle at all! I have hip problems becouse of that. I dont need to lose wight i think. What do you recomend? Thanks a lot!!
"I, I'm usually….. rambling!" lol. love it. You remind me of myself.
Hi! I was wondering how you deal with sore muscles. I seem to stay sore for days but I want to still get a workout In. Do you have any tips to reduce soreness?
I always thought to myself that exercising is just a way to make me look good. I have been always insecure about my body. It didn't help that I have a habit of looking at myself on the mirror. Before I knew all of this information about proper diet and exercise, I had a serious anxiety feeling and I was constantly felt stressed. I felt weak, and I felt that I was about to faint. I was underweight at that time. When I saw FitnessBlender, I noticed sudden changes. I was quite upset that I gained weight, but I realized that I ate more properly had a proper exercise schedule. I felt happy. I felt strong and I just wanted to jump around! I'm still suffering from anxiety and my insecurities but FitnessBlender showed me that exercising is not all about looking good. It is about training your body to become strong and to become a better person and have a healthy life.
Sorry about this comment…I just needed to pour all my feelings and I wanted to just to say thank you to FitnessBlender! I wanted to feel motivated again so writing this comment made me feel a lot better!
loki as in the villain loki? cuz that's awesome
you inspired me so much
how long did it take you to lose those 60lbs?
I trust you and your husband so much with my physical education. I appreciate you so so much thank you for making these amazing videos.
Goooood stuff thank you
I am new to lifting weights. It was my first day trying the squat rack and I lifted 50lbs (2x25lbs) and my legs felt strong. I could have pushed more weight but my arms were the thing that bothered me. Holding my arms like that for an extended period of time started to hurt and strain. I could focus on my lower half as my upper half was in pain. Any suggestions on how to get around this? I really want to start training hard cause I believe I can do it but this is holding me back
Ps you guys are awesome and I couldn't be doing this without you!
I love you guys! doing your workouts is really fulfilling and one can really see the changes!! Keep it up!
Y'all are the best! Thank you!
so you workout 6 days a week?
I don't really know what you mean the difference between hiit and strength training. Then like how long ? You have 25 min videos and 45 . I'd be interested to know these things thanks so much. I'm coming from being an hour long cardio with maybe push ups and abs.
Hi Kellie may I ask about ur profession?
Too late s
Is it okay to do cardio 6 days a week? Please let me know asap
I love you so much kellie
Love u kelli!!! U r such a divine beauty!!
This is what I was looking for !!!
how do you do that white back ground ?
you're so pretty!!!
Thank you, Kelly!!! I just started following you. You and your hubs are awesome. I’m hoping you’re feeling better
Kelly you are wonderful ❣️❣️ I ve a question for you: although my body weight is normal (I'm 41, height 1,65m and 57kg), I don't have flat belly. I've tried all your work outs for abs, but what would you recommend to me in order to be like you??? Flat, flat, flat.. 🏖️🏖️⛱️ Please, answer me 🌸🌸🌸 kisses from Greece 💚💙💜💛
You are the best)))
Very professional.. I love the white background…not tiring to see.. Best youtube video for exercise