This full-body workout from Sweat trainer Kayla Itsines combines cardio and bodyweight strength exercises for a quick and efficient workout. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back to back with 1 minute of rest in between each one. Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work.
Find more information on this workout, including a breakdown of each exercise, at:
For the full workout plan for weeks 2 and 4 of Kayla Itsines’s 4-Week No-Equipment Workout Plan, visit:
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11 comments
Second!
It looks crazy 😶😶 she always seems like someone who could be the military girl 🤐
Love it… like this to motivate me
Why can’t they make it a whole video? this is dumb
Can we have an actual video instead of 6 seconds of one?
Нечего себе. Смотришь, кажется легкотня легкотней. Девица крута!
EASY CARDIO STEP BY STEP AT HOME
Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making you blood pump faster. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy.
Regular cardio exercise can also help you lose weight, get better sleep, and reduce your risk for chronic disease.
But what if you can’t get outside for a daily run or don’t feel like hitting the gym? There are still plenty of cardio exercises you can do at home.
👇👇👇
https://shrinkme.io/z0noaP
CHECK OUT ABOVE LINK
EASY CARDIO STEP BY STEP AT HOME
Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making you blood pump faster. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy.
Regular cardio exercise can also help you lose weight, get better sleep, and reduce your risk for chronic disease.
But what if you can’t get outside for a daily run or don’t feel like hitting the gym? There are still plenty of cardio exercises you can do at home.
👇👇👇
https://shrinkme.io/z0noaP
CHECK OUT ABOVE LINK
EASY CARDIO STEP BY STEP AT HOME
Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making you blood pump faster. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy.
Regular cardio exercise can also help you lose weight, get better sleep, and reduce your risk for chronic disease.
But what if you can’t get outside for a daily run or don’t feel like hitting the gym? There are still plenty of cardio exercises you can do at home.
👇👇👇
https://shrinkme.io/z0noaP
CHECK OUT ABOVE LINK
This looks spicy!
🥰🥰🥰🥰