This leg workout will target your quads, glutes, hamstrings, and core. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back-to-back with 1 minute of rest in between each one. Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work.
Find more information on this workout, including a breakdown of each exercise, at:
For the full workout plan for weeks 1 and 3 of Kayla Itsines’s 4-Week No-Equipment Workout Plan, visit:
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16 comments
Damn, I'm early!
Thanks !
Yes!!!!! I'm early 🤩
Woah, I'm the FOURTH comment! Can't wait to try this workout!
Heyyyy
Yessss was waiting for your new video
great video bro
Let's get that body
Waiting for the results!!
You should have done it with us till 28 mins…that would be better I suppose!!
No rest between each move?
I don't care for this format. Very impersonal…basically doing my workout myself. Just list the exercises out on a list… 🙁
Yeah 💪 … Thanks a lot
Please upload an actual 28-minute videooooooo plsssssss
So how does this work, this one you have to do each day for a week and then follow the other videos for the other 3 weeks?
Uffff… It's too much for me! 😩
I try it, but it seems i'm in very bad shape… 😓
I try it in the future…
Great exercise. Not for overweighted people. 😐