Kayla Itsines’s 4-Week No-Equipment Workout Plan: 28-Minute Arm and Ab Workout – POPSUGAR Fitness

This workout is a great way to strengthen and tone your upper body and core. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back-to-back with 1 minute of rest in between each one. Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work.

Find more information on this workout, including breakdowns of each exercise, at:

For the full workout plan for weeks 1 and 3 of Kayla Itsines’s 4-Week No-Equipment Workout Plan, visit:

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