FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:
Twitter:
Facebook:
Instagram:
Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP:
BodyBuilding.com:
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)
Online Coaching (Custom Routine & Meal Plan):
Swole O’Clock – Top Quality Bodybuilder Wrist Watches:
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! “MS10” –
Fitness Genes – Maximize YOUR Genetic Potential! –
THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! –
This routine has it all! Compound movements, box jumps and a HARDCORE abdominal inversion crunch! Each exercise was picked specifically to fatigue your muscles and help boost your metabolism to maximize your calorie burn. Work at your own pace and try to complete each round as fast as you can. You are in charge of your own intensity, so kick it into HIGH GEAR Nation! #HTH
You don’t need a pair of inversion boots to do this routine, but if you would like a pair go to www.HomeFitnessEquipment.org and use promo code “shfequipment” for 5% off the entire store! Train hard!
Link to Inversion Boosts:
• 3 rounds
• 5 exercises
• 2 minute rest between rounds
• Little to NO REST between exercises
(1:06)- Links to Hanging Leg Raise & Janda Sit-Up
(1:11)- Promo Code: SHFboots
(1:25)- Routine sets & reps
(1:40)- My Weights
(1:34)- Round 1
(1:36)- Deadlift (10 reps)
(2:03)- Dip (20 reps)
(2:35)- Squat (10 reps)
(3:25)- Inversion Crunch (15 reps)
(4:26)- Box Jump (10 reps)
(5:27)- Round 2
(5:29)- Deadlift (10 reps)
(5:53)- Dip (20 reps)
(6:26)- Squat (10 reps)
(7:33)- Inversion Crunch (10 reps)
(9:00)- Box Jump (15 reps)
(10:11)- Round 3
(10:17)- Deadlift (10 reps)
(10:45)- Dip (20 reps)
(11:17)- Squat (10 reps)
(12:19)- Inversion Crunch (15 reps)
(13:38)- Box Jump (10 reps)
25 comments
i miss some biceps/upper back exercise like pull ups 😉
Been following this channel for two years now, just keeps getting better. Keep up the great work Scott. Knackered at the end, just pure gold 😉
Now that was a show!
deadlift form was more like SLDL
To many load for amateur…but good work man!
Dear Mr. Scott, That video in particular is so "get off your butt" inspirational…I love your dedication to the sport. Peace in Jesus.
what kind of shoes are you using? they look really nice lol
great workout. tried this and because by end was so fucked on last set of box jumps didnt get high enough, slipped on em and cracked back of head open 😛 herpyderpy
I got a workout just watching you. Surely something I might be able to do in a year or two.
I am getting ready to UNSUBSCRIBE to all other exercise channels that I follow. You give such AWESOME and complete information, I don't want to see anyone else lol. Thanks for this!!
wow… this is intense workout 😀
@Soctthermanfitness i would like to know if it is good to be able to deadlift 100gk at the age of 14 is good please answer
Hey i would like to know if it is good that me and my friend can deadlift 100gk at the age of 14 please answer i would likw to know?
Scott, i can't iterate enough how awesome you are. Positive, enthusiastic, and no BS. one of the few lifters out there on youtube that i can say without a doubt are natural. well done.
Finbrutal. Very impressive !!
Powertothepeople
My man, I've seen some fitness channels on youtube and I must say I'm happy to be a "Hermanite." You're awesome all around, bro. You are inspirational and you touch and help positively change the lives of so many people you will most probably never meet. Thanks for your hard work in what you do, and much continued success. God bless, brother!
Hey Scott, if I can't do the inversion sit ups, what else you prefer to do that'll have the same intensity?
yoh how much where you squating ?
and a round of aplause ! amazing
Tom Platz would be satisfied with those squats.
Wow sexy !!!
hi brother can i do this workout day workout and day rest
Surprised he's not a super saiyan and beaten goku already
The birth of crossfit! 🤢
More Mindless reps….. just going through the motions no thought of Contracting your muscles….. the newbies are giving you a pat on the back that because they don't know what you're doing!