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(0:21)- January Jumpstart (Par 1) Link
(0:33)- Warm-Up
(0:39)- Burpee (20 reps)
(1:59)- Sit-Through (10 reps per side)
(3:24)- Jumping Jacks (50 reps)
(4:46)- Water Break
(4:48)- Circuit 1
(5:01)- Resistance Band High Knees (Run In Place)
(6:34)- Jump Squat Press with a Medicine Ball
(7:57)- Resistance Band Hip Abduction
(10:28)- Water Break
(10:30)- Circuit 2
(10:48)- Medicine Ball Overhead Stepping-Lunge
(12:43)- Resistance Band Hip Adduction
(15:26)- Medicine Ball Hip-Thrust
(16:50)- Water Break
(16:58)- Cooldown
(17:14)- Hip Stretch Against the Wall (30 seconds per side)
(19:11)- Hurdler Stretch (30 seconds per side)
(20:58)- Standing Quad Stretch (30 seconds per side)
