The isometric pull up is a great isometric exercise. Visit for the isometric workouts instructions, more videos, free meal plans, and other health tips. for the best free isometric pullup exercises, isometric exercises, and isometrics back exercises for women and isometric biceps exercises for men at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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4 comments
Nice! Have you tried the 2 minute pullups challenge? Maybe you should do a video on that! You basically set a timer for 2 minutes and make both phases last a minute, way up and the way down. It seems to zap the energy from your muscles really fast because of time under tension so you're shaking within the first minute and it's hard to perform lots of pullups afterwards
Awesome! When I did my isometric pullup for the first time, it was similar to this one
I was searching it but can't find it, what if I try to do half pull up and stay in place? it is isometric so..
That smiling is ridiculously awkward…