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Your trainers,
Karena & Katrina
Tone It Up, Tone it up girls, toneitup, Fitness videos, Nutrition, Diet plan, Ab workouts and more! TONEITUP
39 comments
Definitely one of my favorites from this bikini series!
I am loving your vids, ladies. Thank you! :3
What is the song at the beginning of your workout videos ? It would be perfect when running !
Any way to reduce breast size? I know that there is no such thing as spot reduction. But perhaps toning the chest muscles might help? I need some advice on this topic, please!
cardio
The bikinis from the intro video are amazing! Where are they from?
You guys ave great quads just saying!
For the coconut crunch, are there any alternatives for people with lower back problems? sitting back on my lower back like that is killer.
Kat! where'd u get the cutesy shorts! love!
Hey TIU Girls, when I'm doing the Hee-Haw move it hurts me a little bit on my left knee, do you know why this happens? is that normal?
i totally want to know the name of the song or where to get the intro music for the bikini series is because it totally pumps me up to go workout
I didn't get an email this week. I don't know the workouts for the week.
Love this workout. I've been on Santorini. It's a really beautifull island.
your workouts/videos make me so happy!! so much fun…love you girls!! <3
do you guys have an instagram i can follow for motivation? 🙂
Icona Pop – I Love It (I Don't Care)
I like the video. Did you film this with a helicopter?
yes! Our Instagram is @KarenaKatrina <3 see you there xxo
this was coconuts!!! I was seriously sweating & feeling it in my inner core and abs…even back muscles… I highly recommend this one, definitely!!! Thanx girls!!!
Are we suppose to do this 2 more times and the next video 3 times for the full workout on thursday?
Do you have a calorie torching cardio workout I can do at home?
Me and Karina have the same exact pants! 😀
please do full body workouts and cardio
This chanel is asome, you girls are so fit! :O I'm ovbiosly going to try this out
You are such an inspiration
omw thanks soo much for doing these videos! you have changed my life!HOw many videos would you recommend to do a day?
I wish you would include where you got your work-out-fits from in the description box 🙁
yes! There is a special Cardio Circuit printable that is included with your Tone It Up Nutrition Plan! A brand new one released this week 😉 go to ToneItUpPlan/com and check it out <3
Thanks!
ShopBeachBabe / COM !!! <3
Where can I get the mint 1 piece bathing suit with the fringe at the beginning of this video? Thanks!
wow, love the exercise, I just posted a bikini workout for a great beach bum.
ugh I wish I lived there 🙁 like right next to the beach…. ♥
When she said santorini (my fave place in the world) it motivated me to workout
The beach is beautiful; where is this?
Nah! .I did -10 lbs past 1 month.Open hawght.so#ABObpBF
Those scuba divers kill me more than burpees do! Love it 🙂
Yep. before I started eating right it didn't matter how much I exercised my abs were still jello.
Between I heard that most of the celebrities used to follow to kill their belly using this 7 food items.
if you are serious go for it now bit.ly/19Q8LRo?=tdwbv
Wow.. I can't find a single nasty comment. Could YouTube finally be growing up?