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27 comments
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What rubbish… Stop selling your products… Guys diet is 80 percent whereas excercise is just 20 percent… Follow it u will surely lose weight
Wonderful video
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Keep it simple like I did. I lost 18 kg with diet plan from website Agoge Diet.
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This is stupid and misses the point. You can sleep in bed everyday and be in a 1500 calorie deficit and lose weight. Exercise shouldnt be for weight loss it should be for building muscle and keeping your organs functioning well especially your heart
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