The inverted row overhand is a great back exercise for your rhomboids, lats, rear deltoids, and biceps. Visit for the back workouts instructions, more videos, free meal plans, and other health tips. for the best free pronate inverted pull ups exercises, inverted row, inverted pullup, and back exercises for women and back workouts for men at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
HASfit Motivation Store
Workout Motivation
30 Day Challenge to Get in Shape
HASfit’s Guide To Losing Fat
Warrior 90 Workout Routine
30 Day Ab Workout Schedule
90 Day Workout Schedule to Build Muscle
Free Top Secret Muscle and Weight Gain Diet
Workouts at home
Wellness, Fitness, Health Articles
We offer elite personal training
Like us at
Follow us at
1 comment
What's the difference of which way your hands face? Is one harder than the other? Or does it target the muscles differently?