Intermittent Fasting: How to Use IF While Bulking (Gain Muscle While Fasting) – OmarIsuf

"How come no Anorcists is Jacked" LOL

During IF when do i workout? During the fasted state, feeding or before i break my fast?

You do it so your body will you's fat as energy . and then eat like 2500 calories when your able at in the 8 hours

if i do that 16 hour fasting ,when is it better to train during the day?

you have not left even one response to the comments!!

does 16/8 I.F. means I can eat between 2pm-10 pm if I sleep between 10pm-7am?

I like this guy. He gives honest advice.

But I just want to say, you should only count your macros if you're a professional or competitive bodybuilder, but if you're just one those fitness enthusiasts who partakes in bodybuilding and lifting weights like most fitness channel hosts like Omar Isuf etc. then there's no need to count proteins, carbs and fats. It's too obsessive. Just make sure you're eating enough food to build muscle and make sure youre getting enough protein. The carbs and fats will sort themselves out.

this dude looks like my 14 yo sister

if you want to know more about workouts, just go to Unflexal page, there you'll find your answers 🙂

So can the work-out be within the 8-hour window? Or does it have to be within the 16-hour fast period?

Thanks for those videos. I have an important question that hopefully someone can answer. I am slim fat and have a bmi of 19,6 (underweight), and startet intermittent fasting (16-8, for 2 days now) and doing low carb. I try to eat 2600 calories per day. Should I do fasting? Should I do low carb? My goal is to get on weight (currently 30+ of age, 184cm, 67kg) and get rid of my belly fat. I try to get my calories from fat and protein. What advice do you have? PS: I am working out every day (at least 1 hour), HIIT+various weight training excercises till exhaustion (dumbells). I try to drink protein shakes + eat oatmeal + bananas before and after training (which are recommended by everyone). But that means I am no longer in low carb. I am confused.

How many days should you intermittent fast a week?

once and twice is great idea

Idiot

I already have a 24 hour fast day along with my 16+ hour fasting days, so it's cool to hear you recommend it.

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I do 47-1, I lift after I hit 16hrs fasted and continue until right before I break my fast which is every 48hrs. It’s working great.

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