Time for an intense cardio AMRAP workout!! An AMRAP (as many rounds as possible) is all about doing YOUR best and getting through as many rounds of each exercise as you can within 5 minutes. Focus on form over speed but challenge yourself and get out of that comfort zone! Follow along and get ready to SWEAT!
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Workout Breakdown:
Warm Up
5 Cardio AMRAP Circuits – 4 exercises, 8 reps each, as many rounds as possible in 5 minutes
Cool Down & stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
35 comments
Really enjoyed this, my first AMRAP workout. Great to hear some familiar music, too, some great tunes! 😀
Great workout ! Thank you !
🔥❤
More lige this, please. Hard but fun💪🏽😄
Love the direction, that you include a cool down and that you allow an ad in a perfect spot so we don't have to pay for a membership. Thanks for sharing your practice.
So I did a switch around on the September '21 calendar & decided to do this on the Monday. I'm a sweaty mess & I loved it more this time around than the first time 🙌🏻
Woowwww
Yes,I did it. Very hard bat prowed after.
Second time doing this one and is was even better 🤩🔥 I was able to do reps each whoop whoop 🙌
Not at all what I wanted, but exactly what I needed! Thank you for the stress break<3
❤️🔥
35 minutes and completely sweat!!
Done ✅
I am almost dead after this workout, but it was great, great, great!!! Heather, you are the best!!
No pausing this time!!!!!! great workout
I was about to skip today’s video in lieu of something more strength-focused, but instead decided “let’s do this! 👊🏽” It was so hard and so sweaty 🥵, but I did it and I’m so proud of myself for finishing!!! I’m surprised how strong I’ve gotten, mentally and physically, since starting your monthly workout schedule!!💪🏼 Keep ‘em coming Heather!
Brutal, but oh so much fun! ❤️🔥
AMRAPs are definitely not my favorite 😢 mainly because they are so brutal for me. This 35 minute video took me 44 minutes to complete because of how many times I had to stop. Looking forward to coming back in a few months and see if I've improved at all 09.21.21
Not easy at all. Still trying to get used to these Armraps.
Was gonna be pissed if there was another circuit after lunges! Ha! good one
Killer one..🥵🥴
This one seem the hardest workout i have ever done with H R..I will need to repeat it ..it was amazing..Thank you HR
I have to admit! This is the first workout I have done (and been doing your workouts since Jan 2020 when I found your 12 week program, one glorious day!) but this one really defeated me! The second set was agony and I usually substitute for something else if I can't do it (like the lunges in the last one because of my knee) but those Burpees+Hip twister etc combo just killed me and I couldn't keep up. So I had a little 3 minute weep that got all mixed up with sweat and make-up and got back to it with the 3rd set. It's been a hard week!!! Thanks for making me push myself though HR!!xxx
Awesome…. more like this would be brilliant.
OMG that was so tough .. I had to modify on some moves and thought i was going to quit many times , slow down but got through it .Cardio is just not my thang !!
This one is painful like really…I had to finish in 2 separate days. No pain no gains right?
Heather, it's great to hear a sound every 5 minutes!! However, I hope that there will be a notification sound even when the movements in the set change. The sideways movements do not have a sound, so I do not know they have changed, but I miss it 😭
tHANKS, i SWEAt a lot
555 calories burnt out.. u r really a beast
La séance la plus dure que j'aie faite parmi ses trainings
I could not finish the workout and was quite upset with myself but then again I pat myself for even starting this workout. Will come back again tomorrow and see how it'll go. Wish me luck!
Update!!!: I manage to finish the whole workout but I literally started to taste blood by the 5th circuit so I only managed to do two rounds. But I am so proud of myself and the cool down never felt SOOOO rewarding! Muscle memory is amazing indeed <3
Did this this morning along with another cardio amrap from you. So incredible! I’ve done them before but was in the mood. Goes so quickly. More cardio amrap pllleeease 🙂
Great workout, thanks
Very haaarrrddd🔥🔥
God bless you for these amazing 35-40 minutes workouts!!! Thanks a lot!