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A 15 minute, intense, equipment free upper body workout that you can do at home! For arms, chest, back, and shoulders!
⭐️SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
20 min NO REPEAT Full Body:
15 min Abs & Arms:
FULL Upper Body Sculpt (Equipment Needed):
10 min Full Body Fat Burn:
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
40 comments
Hope you guys enjoyed this one! Could you keep your arms up?? Leave your workout requests below! See you soon Xx – Maddie
What a nice BURN!!!! ☺
Brought me back to my marching band days with those air puffs 😂
Arms up!
First time doing this video – I managed not to drop my arms doing these 4minutes sets but I most definitely will drop my arms during the rest of the day because I can't feel them anymore 🙃
I dropppppppped….OUCH
💪🏻💪🏻🖤
Attempt 1: I 1000% dropped my arms haha
What a great workout! I admit, I did drop my arms BUT I will keep building my strength until I don't have to drop them anymore! A fun goal to have.
Somehow managed to keep my arms up! Found the reverse push ups really difficult to get the form for, but my counter helped a lot! Thanks for the morning burn
did not drop those arms !!!! 💜💜💜💜
Underhand push-ups…. My arms literally don't move that way. Pretty sure they'll rip.
OMG it was so hard. I did it and these words ,, don't drop your arms guys" were really helpful and motivating, but my arms were screaming ,,let us rest''
I felt like I couldn’t keep up with this one and by the time I knew what we were doing it was already 30 seconds into the 1 minute. Also how the heck do you do a push up with your arms backwards
I Don’t drop my arms thank you for the workout! <33
DROPPED MY MOTHER EFFIN ARMS
Feels good
I didn't drop my arms! But that second set of 4 minutes… man I almost lost it.
WHEEWWW! I felt this one! LOVE! ✨
Just dropped my arms…a little. Love your workouts
Super
mad was not kidding when she put intense in the title of the video
Love these arm workouts with no equipment.
Killer! I dropped man arms of course, I did!😰😆
Arms dropped
Will always come back to your workouts. 🙂
My wife has been doing MadFit since quarantine started while I was doing HIIT. This is my first MadFit and WOW, this is deceptively tough – and heck no I couldn't 'not' drop my arms at the end, hahaha. Great workout.
Do this workout: ✅
DON'T DROP THOSE ARMS GUYS! YOU CAN DO IT!
starts dropping arms down
– DON'T DROP YOUR ARMS
too late 😂😅
Fantastic. 😊😊😊
Just look for Unflexal page. There is all you need about workouts 🙂
Soooo hard but when it ends I feel very accomplished. Thank you!!!!!!
She : dont drop those arms
Me: what arms ??
Ok, ok, I get it– my triceps are weak AF.
thought i could do these with weights. nope
The name of this video doesn’t match at all with the content
"Don't drop those arms " after I dropped them already lol love your videos I will get better as time passes
literally almost cried. definitely laughed bc it burned so bad.
Super duper love this arm workout
Fabulous