Enjoy this ab crushing workout! It is my INTENSE AB MANIA routine – you will love it for your belly, obliques, and lower abs.
Congrats to the winners of the yoga mat giveaway!
Kaleidoscope – Sarah K
Peony Garden – TheFearlessRadio
Sunset Festival – Shannan Goetsch
So Many Succulents – Mizukuraiful
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
29 comments
This is my favorite out of all the an videos
No more abs 01/26/2020😵🥴
This video is so fun I can't lift myself I'm laughing so hard!😂
1/26/2020
1/26/2020 no more abs pleaseeeeee
my abs are D Y I N G. please, Cassey, make it stop!!!
Day 26 complete…this day was REALLY hard! 🥴
I love your workouts I especially love the live workout with your sister your workouts are crazy but they are the best and soo affective you can feel the burn love it 😊 thank u for making working out fun and great!
This is way more intense than i thought
Day 26 of beginner's calendar, I'm still here! Also still dying with these moves but y'know, I'm showing up and trying!
Its kind of magic that only ur workouts perfectly suit for me…tq for u
I Love Your Spirit! 😍💛❤️
Mam I have a flat belly after pregnancy. What I need to workout for this. Please suggest me mam please.
It was awesomeeeee!!!!
skin to 3:17 for the workout! <3
I've done a loooot of her ab videos and MAN this video is HARD👌🏾👌🏾👌🏾👌🏾😵
What a great workout! <3
Awesome. You transformed your body a lots
08 💕01 💕2021 💕
August 1st 🏵✔
Challenging and I did it😄.
I love her older videos
8/1/21
🌼🌼😍🌼🌼
☠️☠️☠️☠️
i hate ab
Dear Future Grass, I did something today and I worked out while suffering FROM A COLD. Even with the cold, I still got through today's workout calendar but I'm not stretching. Don't worry, the cold is pretty new so I felt that working out wouldn't overexert my body.
22 sheets of tissues, some orange juice, and plenty of sniffles later, I'm proud to day I AM DONE!
However, I do not encourage working out if your body IS TRULY not up for it. I, Grass, have never worked out on a day where I threw up or am hacking with a cough. My body is God's creation so I'm gonna treat it like it is!
– Grass
Casey! Pld edit the sound if possible in the old videos. I can hardly hear your instructions.
Wow, blast from the past to see Cassey announcing her first line of yoga mats! She's come so far 🥲
Omg when you scream ”it burns” I was literally dying already lol. I made it anyway. Didn’t know it would burn this much