You will never look at resistance bands the same way again after this workout! I mean, dumbbells are great but also VERY expensive. However, you can manipulate the same resistance band to do a multitude of exercises for an intense workout. Resistance bands also allow you to increase or decrease the intensity of your reps while training simply by adjusting your grip.
If you are in need of bands just pick up a few light ones. In fact, most of you will only need one or two different sizes. My friends over at IronBullStrength have great deals on bands right now and if you use the code “MS10” you can also get 10% off your order. Enjoy the workout! More good stuff coming soon!
– 40 sec. of work
– 15 sec. of rest
– Complete 2 to 3 rounds
(0:30)- Link to bands! (CODE – MS10 for 10% Off Site!)
(1:00)- CLICK HERE TO RESTART WORKOUT!
(1:08)- Squat-To-Press
(2:03)- Bicep Curl
(2:58)- Powerbomb
(3:53)- Hamstring Curl-To-Superman
(4:48)- Bulgarian Squat (LEFT)
(5:43)- Bulgarian Squat (RIGHT)
(6:38)- Lateral Raise
(7:33)- Push-Up
(8:28)- Low-Row
(9:23)- Torso-Twist (LEFT)
(10:18)- Torso-Twist (RIGHT)
(11:13)- Alt. Leg-Lift
(12:08)- Ab Crunch (50 reps)
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42 comments
You will never look at resistance bands the same way again after this workout! I mean, dumbbells are great but also VERY expensive. However, you can manipulate the same resistance band to do a multitude of exercises for an intense workout. Resistance bands also allow you to increase or decrease the intensity of your reps while training simply by adjusting your grip.
If you are in need of bands just pick up a few light ones. In fact, most of you will only need one or two different sizes. My friends over at IronBullStrength have great deals on bands right now and if you use the code "MS10" you can also get 10% off your order. Enjoy the workout! More good stuff coming soon! – https://ironbullstrength.com/products/mini-resistance-bands-kit
– 40 sec. of work
– 15 sec. of rest
– Complete 2 to 3 rounds
(0:30)- Link to bands! (CODE – MS10 for 10% Off Site!)
https://ironbullstrength.com/collections/bodybuilding/products/monster-bands-pull-up-assist-resistance-bands?ref=scott
(1:00)- CLICK HERE TO RESTART WORKOUT!
(1:08)- Squat-To-Press
(2:03)- Bicep Curl
(2:58)- Powerbomb
(3:53)- Hamstring Curl-To-Superman
(4:48)- Bulgarian Squat (LEFT)
(5:43)- Bulgarian Squat (RIGHT)
(6:38)- Lateral Raise
(7:33)- Push-Up
(8:28)- Low-Row
(9:23)- Torso-Twist (LEFT)
(10:18)- Torso-Twist (RIGHT)
(11:13)- Alt. Leg-Lift
(12:08)- Ab Crunch (50 reps)
Great video, very tough HIT session. During this period I have only been able to workout with resistant bands + bodyweight and I'm desperate to try and maintain some lower body strength. Do you have any recommendations on how to use the equipment I have to help with my strength?
https://youtu.be/lclMxHQUC5E is an example of what I have tried.
Excellent video!!
This dude is blowing out of his arse. I love a hard workout but he was loosing his form quite a few times during this. Bit much, kinda’ thing a CrossFit type does, experts at bad form, they’d love this workout!
hot nice freaky beast 🙂
Coaching is crucial, music optional, just not too load. It is perfect as is. Great job.
https://youtu.be/-dOkW7VtPh4 сделано в РОССИИ
It's good to see that even you're not immune to a little weight gain… This is def not you at your leanest. Back on the wagon though!!
Can’t wait to try this
Just watching this makes me out of breath 🥵🥵
Well these really build muscle??
Hey buddy. I am just beginner in strength training… Been doing cardio all my life.. I'd like to incorporate strength training into my routines.. Could you tell me which weight band should i start with? Thank You!
This guy is on Cocaine
I only just bought a resistance band and its a black one? is that ok for a full body workout?
not bad at all! Digging it! I like the format inspo + music in the background. I refer slow controlled movements with resistance bands. I also love the burnout at the end but id incorporate burpees and bicycle crunches instead
Coaching, you might want to work on angles and closer camera work on hand placement for the tri extensions and band placement for hamstring work. Great video.
Mr. Herman, your coaching is always better than music. The best added value possible.
pushhh..don’t give up…
Coaching!
Hi from Australia,,,, Just coaching mate.
Excellent workout 🏋️♀️ thank you
What's the logic behind curling before the low row or doing overhead extensions before pushups though?
Estimated calories burned?
Nice work out just got my bands today and i must say I'm really liking them. I look forward to more of these and oh yeah i prefer without music. ✌
Seems like great exercises. Will try them next time with my resistance bands
10 minutes? I need more time nowadays to get in the gym: 5 minutes drive and 10 minutes busy with my mouth mask, cleaning my hands and cleaning the workout machines. I'm glad I bought a set of those wonderful bands.
Should have so much more views..
Youtube reccomended me too many shit workouts before i found this. 😂
looks like one of those bands snapped him in the top right ab lol or something happened anyway
I love this workout with the coaching. Added music is fine but don't leave out the coaching please!
Great workout!
Hey Scott,
I can do this everyday and gain muscle? Don't I need rest days?
Jeg vil gerne se dig træne tungt med bands, istedetfor let med mange gentagelser
Kom gerne med flere resistens bands videoer
You really need a preview screen of what’s next otherwise it’s impossible to follow along at your pace… otherwise great workout
Appreciate you man
Is building muscle or burn fat
That is one intense workout !
Loved the Commentary with the Music in the Background..
Am a year late to these but have added these to my daily routine..
Thank You..
🙂
coaching always best.
it fucked me up
This isn't a home workout
bruh you may need to start buying your shorts in the men's department not boys. pause that Shiznit at 1:37 when you are standing and then re-evaluate your wardrobe decision sir
It was a killer routine. I just stuck to a orange one I have, that was more than enough. I had to use my bed leg for the hamstring curls and quad pulls.