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Omar:
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40 comments
I don't know if you've adressed this but what are your goals now, staying lean or gain mass
Hi rob! Im a skinny irish kid, 14 years old… Just wondering were you skinny as a kid and that motivated you to workout? Or do you just have good genetics, Also any advice about eating before and after a workout… Thankyou!
rob's always makin power moves.
Your intro music, puts me in a peaceful, positive and timeless moment.
Love the video Rob great content as usual and I'm gonna try these bad boy rack pulls – no more team No Traps !!! Keeping it real 👍
When doing rack pulls are you doing the movement of a deadlift or a straight leg deadlift?
Saw both Omar videos about traps. The Alex guy seemed like an idiot tbh. I get the stretching of the traps but that dude was rack pulling like 800 lbs it's so unnecessary
Robbb I'm from Bali … where will you be in Bali?
Hey Rob. Looking at purchasing the ebook and also interested in the LPP routine. before I buy them both I wanted to know if the LPP routine was in the ebook or if I needed to buy them separately. Cheers.
you know rack pulls will be added tomorrow!!!
Rob, am I right when I say you don't really focus on any low rep sets? On your PPL series I can see that you keep your compounds around 8 reps every workout and never go lower. Would you say that the whole 3-5 rep thing is not really as great as people seem to make it?
What days would I add in the extra workouts on a ppl routine?
Nice Video Rob, you'll be looking like Tom Hardy soon!
Loving the videos🔥 would appreciate it if you checked out my transformation video was mostly inspired by you,thanks
Thought I'd give you an update rob! Turbo bulk is still activated and will be cutting around mid march brah 🤓
Content of the book looks insane man!
I love how rob is still very successful with youtube and doesn't abuse clickbait
All these people wanting big traps and mine are naturally huge I don't even train them. bros can have some of mine
please change the title to 'insane trapformation'
1 day transformation. Change the way you pose 😛
Is there any way to get a hardback copy of the book rather than an e-book?
big up alex, my favorite information based fitness channel for about a year now. gives great advice even if he does put out unnecessary shit to have vids every day
bummed this isnt called "INSANE TRAPSFORMATION" lol
I saw his video and have been doing rack pulls for the past two weeks big difference in my upper back and traps
hey mate, where can i find your LF clothing? On your website all i can see is nutrition plans and training plans. Cheers
Nice video! I really enjoyed it. Good luck on your book and your training! Oh btw, you are irish, correct?
Over 50 very jealous people (thumbs down) on this video! What is people's problem!!! Great video Rob & cant wait for this book!
Makes video about insane traps. HAS NO TRAPS.
On rack pulls where was the bar above or below knee?
Am I the only person who thinks small traps look better
How to build big traps? Get on the gas.
Is your haircut something special? like a fade on the side into a combover top?
Issa trap
Never seen a trap me. Will give this a go
Left: non flexed , standing straight, raised shoulders.
Right: flexed, bent over
All this information is from AlphaDestiny. Check him out.
He made that joke on purpose
And who has better traps Alex 100% 10000000%
He looks like Arjun tendulkar the son of Sachin tendulkar
You are boring