– Get the entire ATHLEAN-X Workout
Does your home leg workout feel hard enough for you to actually help you build your legs? Most don’t. In fact, most guys will tell you that without traditional squats, leg presses, leg extensions or other mass building leg exercises that you won’t be able to build your legs enough training them at home.
They would be wrong.
In fact, with the right leg workout, one that trains your legs explosively with box jumps, one legged squats, split squats, etc you can not only build your legs but get them bigger faster by tapping into the fibers that respond best to this type of leg workout.
The “Sweat 16” is just that. It’s a leg workout that will have your legs burning and throbbing within 16 minutes. The best part about it is that you can easily do this at home or in your home gym with only a bench to jump on, some dumbbells or a bar, and your own bodyweight. Home leg workouts have never been this productive this quick. But then again, you haven’t been training with ATHLEAN-X if they haven’t.
It’s time to change up your leg workout. Try the “Sweat 16” Leg workout and then be sure to head over to for even more. The 90 day training program has over 40 unique leg exercises guaranteed to train you like an athlete and get you looking like one in record time. See you on “TEAM ATHLEAN”!
43 comments
You're the man Jeff. Thanx for posting this, truly inspiring:) Take care //DrawbarPete
Legs!!
you repeat!
Anyone know what kind of sneakers Jeff wears in all his videos?
i counted 22 or 23 box jumps
he wears Nike.
@JDCav24
how fast can you run a mile?
Duh. Specifically what kind.
What if you already have the program, how do we get the bonus workout?
how can I get an athleanx t shirt? Do you have tanks?? I am always impressed by your workouts Jeff and By your vids i figured you to be just under 200#
How tall are you JD? Great video for those with chicken legs like me thanks for sharing.
Intense! Just the way I like it. Great workout tip Jeff.
I wish Jeff would do a video on electric shock therapy for muscles. I know bruce lee used electric shock to help get the body he had. so please do a video about electric shock.
PS I'm A big fan
hey jeff, if i have already bought athlean x, how would i get the sweat 16 as well? is it a separate purchase?
hey Jeff.what do you think about street workout?guys like Hannibal for King and others.Would be grateful for your response))
Thumbs up so Jeff can see it!))
Great video, Jeff.
this looks awesome man i am going to do this once my knee is 100% and for sure making a video and showing you my time
Crossfit anybody!?!?!
hey jeff, i got the program for like 4 weeks now and everything is going great but i have one question… what do i do when i finish the program?… should i do it again?? or should i just moderate between the workouts?? please respond this is realy important to me. thanks again for the great system the keep the video comming 🙂
Love this worn
That's an insane workout. I have knee issues, though. Will this workout help or hinder?
anybody else the transition at 6:16 JEFF COULDNT DO IT!!
Hey Jeff, any advice on how to strengthen a knee after a dislocation? I'm stuggling to do these leg workouts. Keep the videos coming, I'm a big fan of them and your unique workouts.
yeah especially for ballers
Wow, Dude is creative as hell. Hell of a workout.
Will this burn fat?
How many times a week?
I see that Jeff is still human haha
Good work out 💪👊🍺
Good work out!!
i actually got tired and had to get a cup of water watching this video and i was lying down in bed..
Hi Jeff sorry..mi couldn't help but notice, your split squat jumps, shouldn't you be leaning forward a loot less? That's a lotta pressure on your front knee. Just curious…
Sorry for the typos..
ish this also for girls ? -_-
thanks for the knowledge and motivation JD, im gonna try this even though i probably wont be able to walk for a week
Hey Jeff
Can you please revisit the legs again in the next few weeks ??
hhhhhh
FGCU REPRESENTING
Nice workout
The good ol days before Jeff tragically lost his luggage at the airport. He bowed never to wear a shirt again
6 years later this is still the best home leg workout video
How is this a home workout when he’s using equipment
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