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Ooooh get ready for this full body tabata workout! You’ll either love it or hate it but either way you are going to burn some serious calories in just 12 minutes. Workout from home with no equipment and get ready to feel the burn!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
26 comments
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Oh my!! This one is a goody!
Hi Heather , you created amazing many tabata workouts , I love it so much , because it is a part of my life and i think that you 're deserve more subcribers and i hope you can do more great tabata workouts with 30'. Thanks, Heather !
Never disappointed heather! Combined this w one of your 12’ HIIT workouts first , then this! Complete workout thx HR ❤️ up ☝️!!
Done #July2020
A « killer »… is even too soft to describe it! 😅😅😅😅😅❤️✅
Did this workout yesterday with the quick 5min ab as well and again today!! Great add ons!!
Shoo! Dripping wet😅 great fast paced workout 💪! Awesome. July calendar day ✔️.
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I am drenched. I did a repeat and the second time changed the burpie to squats and the jump to pulse sumo.. 24 fabulous minutes. going for the ABS 5 min on the calendar now. Thank you so much Heather.. your a Gem!
on my 4 weeks of working out consistently with you. I am feeling amazing. did the 90-day challenge and now continuing with the monthly calendars. I love it. thank you!!!
thanks for the in- between- round ads otherwise it would have been impossible for me to keep going . Powerful, Clever moves Heather !
Always a good finisher to add to another workout already done!
Did all 8 rounds to make it a fuller workout…Going to also do that July listed 10 min ball abs.
Absolutly love it..guick and effective💪🏼💪🏼
Guys. DONT DO THE MISTAKE I DID.
Mistake: underestimated this 10mims workout.
Phenomenal! I love the no repeat within each set. More like this please 🙂
Fantastic workout!
Hi Heather! Firstly, thanks a ton for this amazing workout…hated every second of it but felt amazing after completing it lol! Any idea how many calories I might burn with this one?
I love this finisher. I do it after one of her cardio workouts and it’s amazing. What an awesome workout. I love love tabata. Thanks Heather. I also did her Killer cardio that she dropped a few days ago. Awesome HR 167 BPM 171 Calories combined almost 400 and its total and legit 32 min workout. Her new cardio notes for me. 2 circuits 10 I think 🤔 moves done twice then on to the next circuit. I love these circuits. So much fun and it goes by super fast. I’m completely drenched. 💕🌟🌟🌟🌟🌟🥵😥😰 Member since March 2020 going on a year and I’ve worked out w Heather 6 days a week with maybe losing a day here or there but faithful for 5 days straight and always did a double workout whenever I missed one. So technically haven’t missed a workout ! I love the way my body is shaping and of course I do a healthy lifestyle when it comes to eating clean. I do take most of her supplements that she’s put on here.
totally insane!!
sérieux c quoi sa blc je fais rien les prof d'eps c des flemmard
Great workout , thanks
Great finisher to a strength workout. Active cal around 100. Time flew by I really like this format repeating 6 exercises 4 times.
I can’t wait to try this one. The broad jump will probably do me in. 😁
Edit: I completed all four rounds. I am proud of myself for how far I have come. Thank you Heather!
Had to do this one again & still an awesome great quick intense sweaty workout!!