This is a REALLY intense butt and thighs workout that will sculpt your legs and booty! More importantly though, you will feel sooooo STRONG in your lower body. Your glutes will lift, your inner and outer thigh muscles will tone and slim down, while your heart rate will also rise in order to burn fat! It’s a quick lower body workout that will get your looking and feeling your best.
The best part is – YOU DO NOT NEED ANY EQUIPMENT! No gym! This is a perfect at home workout that can literally be done anywhere. Oh yeah, and no jumping, so it is super apartment friendly!
Your exercises:
1. Single legged squat and lift
2. Standing butt lift
3. Curtsy lunges
4. Squats
5. Squat and Lift
6. Pretzel Squat
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
29 comments
Who here is doing the October workout??? U got thiss ❤️
17th october 2020 🟦
10🥀17🥀2020
Oct 17th done 💯
And Up, and Down!
7th Nov 2020 gang where ya at?
11☘️07🍀2020
this is fun✌️😄.
11/7/2020
Todays calendar was fun!👏🏻🙌🏻😎
7th November 2020 ♾
Shredding for the wedding. and DAMN this hurt!
Who’s here on December 19, 2020? I didn’t realize how hard I’d actually find today. But it’s fulfilling! Just 12 days more!
Today it didn't hurt my back .
19th December 2020 🔑
12/19/2020
Donnnne yay😁
12🎄19🎄2020
this one´s one of my favorites! it´s just good vibes and some burn.
02🥰13❤️2021
Feb 13, Complete.
13th February 2021 📣
44/104
2/13/21
Finally done ✔ 🙌
February 13th ✅💟 oh those squat pulses at the end 😆
05/15/2021
🍑🌼🐣💖
July 24th 🌼
07🤍24🤍2021🤍
While doing ' Pretzel squats ' or moves like that, my left leg seems more strong.
I do this three times and make my heart rate happy! I also love how this works my lower back 💚💚💚
Sep 4.
my unmoving spot on the floor is my sleeping dogs nose…