My new luxury suede yoga mat is from:
Time to get your strongest abs and your sleekest obliques! Today we are working on your core which includes all the muscles around your waistline! You don’t need to go to the gym or pay for a membership when you can do all your workouts from home. These ab flattening, core sculpting, muffintop melting moves will show you the results you want.
Here are your POP Pilates exercises:
1. Sit ups
2. Double leg lifts
3. Single Straight Leg Pulse
4. Cheerleader L’s
5. Criss Cross
6. Double Leg Stretch
7. Hollow Rock
8. Cross Crunch
9. Cross Crunch Straight
10. Roll Up Reach
11. Earthquake
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
36 comments
Feb 7.
February 7th! 💗✅ whoever's also doing these workouts while on their period, you're not alone :')
I've never seen Hollow Rock before. When I tried it, I totally failed it and cried and laughed at the same time. I tried it once more but ended up failing again because I couldn't stop laughing at how silly I looked trying. xD I hope I'll be able to do this one day. 🙂
This is not that insane.
Quick and efficient, liked how it works you out without killing you, should you happen to have an active day ahead.
03❤️17❤️2021❤️
March 17,feel like this combination is perfect for mid section.
3/17/21
My legs feel lighter than my upper body in earthquake cuz my legs seem to come up off the floor😑
March 17th ✅💝 I was feeling anxious before doing today's workout, but now I feel better. Thank you Cassey 🥰
19th March 2021 🥎
Finished the 17th!! 🥳
Best one tbh. I’ve been working out my abs for MONTHS and it burns when i do this one so much! Thank you cassey!
My favorite abs ❤🔥
06🥀20🥀2021🥀
Those hands direction while doing hollow rock is crazy.
06/20/2021
🌈🍎🥝🥞🍜
6/20/21
❣❣
Dear Future Grass,
My abs hurt. They wanna unattach from my body and run away to the next city.
-Grass
Does anyone else’s lower back hurt while doing some of these? Mine kills me even for ones like the Ls even though I’m trying to make sure it stays pressed into the mat
seriously love this one so much 🙂 best quick ab workout!
07 🌞07 😘2021
Love the burn😄.
Wow cassey has lost so much of weight now . She is so phenomenal.
07/07/2021
🌺😅💯🔥
3 years later and still kills me. Good workout to get rid of the baby fat.
7/7/21
Omg I am so done with today.
Glad I got it over with lol.
Went school clothes shopping for my daughter.. prek 😭😭
Making a promise right now: I'll do at least 5 min of your ab workouts everyday I workout. Always the best! I love your videos!!! <3
I'm looking g forward to do this workout. Thank you Cassey so much. I do t need to plan my workouts too much.
09🌦️19 ❤️2021
9.19.2021🌺
Sep 19.
Super good 👍 thanks Casey, could you pls upload more on flabby inner thighs and flabby but toning exercises ?
🌞11🌺28 💕2021
Goodluck yaaalll ,keep going!
I couldn't do the hollow rock
28 Nov 2021
Love seeing progress✅✅✅
I love this soo much , im going this everday💖