Try this new abs challenge and measure your progression over time! We’re doing 60 seconds of each abs and core exercise, and it’s going to get progressively harder over time. Please remember to rest when you need to, and I’d recommend making a note of your reps on day 1 and day 21 of the 3 week schedule to see how you’ve gotten stronger 💪
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
49 comments
1 MIN CHALLENGE! Note down in the comments how many reps you guys were able to do for each exercise on DAY 1 and then return on DAY 21 and compare your results!
Day 1:
Exercise 1 –
Exercise 2 –
Exercise 3 –
Exercise 4 –
Exercise 5 –
Exercise 6 –
Exercise 7 –
Exercise 8 –
Remember you don't need to do the full minute as it'll get progressively harder, rest whenever you need to and hopefully by day 21 you'll see how much stronger you've gotten!
My God
Your workouts makes me strong i can do this 💪💪
23
20
32
19
10
12
25
20
not the best but i'm exited to see my improvement
oh my friends, your montage has risen over the whole year) by the way, I'm going through a 2-week challenge right now, so thank you very much love you!
omg, that feels so good! give a thumb up for the music, distract my mind from a minute and distress too!
Hi Chloe Ting,
Thanks for sharing this video. 😊❤
1 minute Challenge accepted. More excited for the result day.
☁️🫧👟🤸🏼♀️🎀💖
Thank you very much for helping all of us, you are always uploading excellent routines! Keep it up, you have a great future ahead of you!
Greetings from Costa Rica!
👍👍👍😘
Gracias Chloe por tus rutinas, las empecé en 2020 y todavía sigo contigo, he logrado subir casi 20 kg (antes era muy delgada) y nunca antes me había sentido tan agusto con mi cuerpo. Te tkm❤
Here we go!
I love the outfit
i wanna be skinny by june guys wish me luck! 🙁
Day 1
Exercise 1 (Plank with hip dips): 30 (I did better in first video 😕)
Exercise 2 (Roll up): 15
Exercise 3 (Spiderman plank): 38
Exercise 4 (Reverse crunch): 16 (struggling)
Exercise 5 (Low boat to knee tuck): 17 (a bit hard for me near the end)
Exercise 6 (Leg raise to cross body climber): 20
Exercise 7 (in and out variation): 23
Exercise 8 (Plank jacks): 58
This is second vid of day 1. I find myself struggling in some of the moves. Overall, it's fun and good work out. Wish everyone who are doing this challenge good luck. See you guys on Day 21.
thank you for your content! ❤ your work outs are my every day inspiration ❤❤
it really does look soo hard
Today I have abs day and this video took me by surprise, did not disappoint. Chloe, I’ve been following your workout videos and programs for six months now and I lost 26 pounds. You’ve helped me love my body and grow into a way better person. I’m so thankful that I found your channel😭
You will keep posting such a video
As I am starting this video I wonder why I'm inflicting this to my self but here we go:
Day 1:
Exercise 1 – 32
Exercise 2 – 11
Exercise 3 – 20
Exercise 4 – 17
Exercise 5 – 15
Exercise 6 – 11
Exercise 7 – 20
Exercise 8 – (didn't do it because of the neighbours and replaced it with a basic full plank)
пездец
i’m curious to know, are we supposed to do every workout in the program? i don’t have enough energy to do the extra 15min hiit workout 👀
I love your workouts, thank you for recording them and your website with training plans is a great idea. I weighed 78 kg and I weigh 53 kg, I am glad that I could achieve so much with your training, I am from Poland but I hope that I will be able to meet you in person someday. you are super❤❤❤❤ i love you !❤
My free workout programme isn’t opening 😢😭😭
thank you very much for this training program! I will do it for 21 days, I will look at the result, greetings from Russia ❤
zoom up ok
❤
I really hope that you put Arabic subtitles in the videos and thank you for all your efforts
العرب الي يشوفون حطوا لايك عشان تشوفه و تحط ترجمة عربيه
Love the Layto tracks! Thanks, Chloe.
Love You Chloe!!!!🖤
I've waited for thisss
We can do this!!! 🥳 Focus on YOUR progress 💪😘
Day 1 Reps:
Exercise
1. 35
2. 13-14
3. 30
4. 19
5. 20
6. 15
7. 10
8. 30 (paused, then did 5 more) 😝
Great work Chole!! Thank you.
I loved this! Best an workout yet! Thank you Chloe!
I have 2 weeks doing it I don’t have abs or my stomach doesn’t change why that
Tried it and found it easier than the other videos probably because more time to rest! Always love your videos.
💕
2:12
"that was sooo cuteee" 😭🤚
Can't believe I got to the end (in a horrible form in some of them but I'll get there)
me encanto, sentí el fuego💪
I'm dead 🥵🥵🥵
I know you make workouts for us to get fit and feel comfortable in our bodies, all for free, and I thank you so much for that because your helping me get fit, but would it be possible for you to create a workout specifically for athletes – like a plyometric workout challenge that helps us increase our agility, stamina, endurance, stability and vertical jump? It would mean a lot to me since I want to become a football player (first step is to ace a tryout that's gonna happen in September), and you're one of the very few people who provide these programs for free.
Day 1 abs
Hip dips – 50 reps
Roll up – 12 reps
Spiderman plan – 24 reps
Reverse crunch – 25 reps
Low boat knee tuck – 15 reps
Leg raise cross body climber- 15 reps
In and out variation- 34 reps
Plank jacks – 40 reps
Love your workouts… I'm So excited, thanks Chloe
Oh wow. Gudluck guys 😅 Day 1: 😢
Lizz – Day 1 (03/20/23):
Exercise 1 – 17
Exercise 2 – 6
Exercise 3 – 19
Exercise 4 – 9
Exercise 5 – 7
Exercise 6 – 19
Exercise 7 – 14
Exercise 8 – 13
I were always doing all exercises but today I'm feeling it is very hard 1 min but I'm am doing today finally I'm come back after 1year I'm feeling good best luck to me
Heres my day 1 reps💪💪
Hip dips 35
Roll up 15
Spiderman plank 26
Reverse crunch 23
Low boat 20
LR to CBC 20
In and out 25
Plank jacks 50
Thankyou so much chloe!!❤
I started this today and I haven’t waited for more than 20 seconds in any workout and I only stopped in 3/4 of the workout but not all with a pause of 20 seconds