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47 comments
Enjoy quick tip videos like this that get right to the point? Let me know by dropping a like and commenting below!
Article Version Of Video https://muscularstrength.com/article/increase-calves-size-strength-naturally-seven-days
PREVIOUS video on BICEPS https://muscularstrength.com/article/increase-biceps-size-strength-naturally-seven-days
Nice video man. Great tips
My gym doesn't have seated calf raise machines 🙁
You wamt your calves to blow up naturally start doing 20 to 30 min of LISS on the treadmill with a 12 to 15 incline 6 days a week.
We’re bringing likes OVER 9000!!!!
One of your triceps videos (I can't remember it's name, unfortunately) hugely helped with my triceps size & strength. I'm also lacking in calf size, and I'm sure this video will also help me with my goals. Thank you very much Scott!
Thanks goldmember
What if my gym doesn't have a seated calf press machine??
Do forearm pls
What if my calves only increased in size because I kept getting mcdonalds for monopoly.
name of shoes please xD
For me i found training it with 24-30 reps with little or no rest is the best in my opinion with slow reps.. believe me your calves will be sore for long time 😂 for me training it with heavy weights didn’t helped me at all idk why..
Your chest is huge. How is it that thick?
Your accent has changed from when I started watching your videos
Awesome series.. Love to see one on traps.. That's the most lagging part for me
No gym in the uk anymore 😢
Scott, tell me please difference in drop sets and cheat & recovery are they both same way effective? Why?
💪
Bro. It’s corona time. We don’t have That kind of Equipment at home
How’s this guy have 2.4m subscribers but his views and likes and comments are in line with someone that has 30k subs…….. hmmmm. Fake subs?
scott i swear youre a psychic or something
This is perfect for me today because today is my leg day.
I hear a lot of the word "hurt" in this, i dont like it
Glad you're back to uploading! I was missing seeing new videos from you in my subscription feed
Streching before training will harm your results… stertch after the session.
Complete bull shit lol
I don't know any other fitness youtube dude who has as many subscribers as you do and still responds to so many comments on a regular basis. This continues to impress me. Bravo senor, and thanks for what you do for this community.
With big calves say goodbye to slim, skinny and tapered pants. All you fit is straight pants. I even stopped trying on the other ones.
You roast others for click bait type thumbnails and you also that same thing what the sense hermon?
In 7 days? In 7 days you can do like 3 workouts, i doubt you see any differences after 3 workouts. Get your shit toghether Scott and stop putting stupid titles
Perfect video subject to watch right before hitting the gym.
nice stuff buddy
Bold of you to assume I train calves Scott….
Hi Scott. Thanks for the gains. PLEASE make the triceps vid.
I got to think ‘Omar’!!
I find my calves respond better with just doing body weight for many reps.
I trained calves last friday, couldn't walk normally till monday…
Do it for chest
Greg needs to watch this
Great tips
I had 2 surgeries on my foot /ankle . Had a boot on for 3 months (6 NWB) I need to build up my calves again and I hope i can do this 🙌
I just did this for 5 weeks and measured my calves again and they are the exact same size, but they did get wayyy stronger
I would say jump rope is a great alternative to increasing calve size and strength. But other than that, awesome stuff. 👏🏼👏🏼
-Seated calf raise 4 sets 12-15 repetitions ( 2 seconds hold with 60 seconds of rest)
-standing calf raise 3 sets (20 seconds hold 60 seconds rest)
The thumbnail is not of the same person 7 days apart as suggested. Therefore I will not watch the video.
.
I just love how years later you are still yelling, love it, keep it up <3