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33 comments
omar you got a juicy chest gai
could a tight lat be the cause for small triceps?
Made my first youtube video today.!!! its a fat burning boxing bag cardio routine check it out !!!!
Sexuallll :9
Omar! What foam roller do you recommend? on that has ridges in it like you are using or will a simple smooth one due me fine?
Мужик, всегда полезная информация!Спасибо за совет!
And it really helps to be a chicken head while shoulder pressing.. Guess it's necessary to compensate for the big head you got.
Omar, could you make a video about hypermobility. My shoulders are and I can also hyper extend at the knees and to some extend at the elbows. This makes some lifts harder to do with loads that I should be able to handle in say the shoulder press. Can you comment on it. My longer arms also make it difficult for me to do the front squat properly. Is there a way to address this? I've looked for a front squat video on your channel and couldn't find one. Love the videos Chef buff. True inspiration to us all. Peace.
Holy Shit, Omar… I tried those exercises (which are great btw, thank you very much), and I use a pansy foam roller and it was hell for the first few rolls. How you do it on THAT roller is beyond me.
Hey Omar I hurt my rotator cuff about a month ago and the pain (which I would say is about a 3/10 pain level) only seems to occur during bench press and whenever I move my arm back as if I were performing a reverse fly. Since then i've only been doing back and legs. How should I go about treating my shoulder??
PLEASE someone tell me what the outro song is called
PLEASE someone tell me what the outro song is called
Why did you have say "don t look at the nipple"??
Just why?
I wasn't looking at the nipple… Now I am.
Lmao! "Oh look at that back!" XD
Dude, are you gay?
my personal trainer also use this technique as well
this was very helpful, and informative I'm gonna do this on my form roller tomorrow and roll out my lats. I didn't know doing the roller could improve my OHP
LOL! Looks painful!
Thanks Omar
lol, it soooooooooooo hurts dang!!!
This guy is hilarious
How did he know I was looking at the nipple? >.>
Got a super bad shoulder now…watching all of these
Can you do a video on T-spine mobility or can you post a link? I have quite a tight t-spine
What if the head can't touch the floor when lying down, then what??? What is the issue?
Man. I've got a lot of problems due to lifting weights. My shoulder are starting to round forward and now i have tight lats. I've got a lot of stretching to do
This video was a lifesaver for me, thanks bro!
He's dressed like a mermaid.
Thanks so much for posting this video. It helped me a lot
Can I substitute the foam roller with a massage ball?
this video helps me reducing my shoulder pain so much! thanks!!!!
Omar may be the most informative youtuber out there.
Did this dude raid General Zods closet?