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Get better at running with the tips in this video 🙏 For workouts to build muscle, lose fat, or get athletic, my training and nutrition guides approved by a world-leading nutrition expert are available at www.natachaoceane.com ❤️
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28 comments
🙃i😀
I honestly watch this for the aesthetic sometimes
And! she is beautiful.👀 Thank you for the video 🙏🙏✨
Track distance runner here who came back to running after having kids, so glad I am running properly. It's amazing how much that training stays with you. Thanks Natacha!
very Pretty
Love YOU 💖💕
Very Informative video beautiful youtuber…
هلوووو
M from India your soo beautiful 😁
Simple and easy just merry me 😎
I am 30 yrs old . I have to run 800 meters . I am new . I have not run earlier . Please guide me so that My breathing issue can be improved .
I like running… But I want to run long distance
Great advise and very very useful tips. Thank you.
I used your technique for uphill running yesterday in a 5K race with many long steep hills on the course, and I felt so much lighter! Particularly the footstrike, but also using arms while staying relaxed. I passed quite a few people who were nearly hyperventalating and I felt in control of my pace, and even joyful! Thank you for the tips!
Good tips . I realised my posture is not quite proper especially when i start to pick up speed 😅
It helped a lot more than so called knowledgeable YouTubers u are awesome thnq for this valuable info … Love from india❣️
Após as horas de estudo, para esfriar a cabeça e voltar com tudo:
https://youtu.be/1uopohbRU_0
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As a 30-something fairly new to running (less than 2 years), learning correct form and technique has been helpful in keeping the enjoyment of running alive for me. Your videos like this one are great. Thank you!
Good information and I love you
How to sprint without fail..
Step 1: spot a hot chick
Step 2: See Step 1..
Yeah, I do all your excellent advice. Downhill.. I hate it so downhill advice helps. 🌈
How do I achieve 800 meters in 3 minutes……?
My friends wont stand a chance when lm it.
❤❤❤
I am Beginner in running and umm I have shin splints pain even when I am at rest at home any idea what do I need to do to make the pain go away ?
This is my YARD
Running is really life-changing. No other exercise makes me feel so free and happy
Your videos (espicially this) encourages me to run and workout daily. And live a healthy life. Thanks alot❤🙏