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21 comments
This is a real challenge I am doing for the next 30 days and I started it today. I want to kick things up a notch and don't have time for double sessions at the gym. This challenge will test your will to want to break through any current plateau you might be experiencing.
I also chose these three exercises because each one can be easily modified to be EASIER or HARDER. So no excuses.
Here is how I am completing the challenge.
5 SETS:
– 20 Push-Ups
– 10 Pull-Ups
– 20 Sit-Ups
Rest for 30 to 60 seconds and repeat for 4 more sets.
Once all sets are complete, I hit the treadmill for 20minutes and I am done. Overall should take around 35 – 40 minutes to complete.
REMEMBER, this isn't about KILLING yourself… It's about getting the extra volume in, but not making it too easy either!
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Boston in the building I guess 😂cahdio lol
Harder to re-define as we age. Just another challenge to accept. 💪
Challenge accepted Scott. 👍
Jesus alright I’ll start this on the 15th
CAHDIO
Are you doing this in addition to your normal workout?
Makes sure to use the clip of pupper almost being flattened into a morning protein pancake 🥞
Caadio. Sorry couldn't help myself. I too am from the north east, but currently out in the mile high, so it's nice to hear some home lingo.
That’s a really contrived/forced Boston accent that comes in abruptly and then leaves 😂
Caaaahhhdio
I’m in. Let’s do it.
Will I loose my hair after?
Hi Scott, any alternatives for pull ups? Some days I don't have time to go to the gym.
hi scott, i used all ur videos when i was starting out in the gym 2 years ago, and it helped so much lol its funny looking back at it now, ur one of the og's in fitness nice to see ur still doing it
In addition to my 6 day PPL? I want to try challenge but not sure if it’s a good idea?
wait! what if I don't jave a good boy as a spotter?!
How to to build muscle 101
Poor puppy, almost got squashed that time. 😢
Making money is an action. Keeping money is a behavior, but “growing money is wisdom”. I found this out a week ago after getting a $10,000 return on my $3,000 investment in 7 days.
Pushup Baw