19
■ My App and Online Coaching Service:
■ Become a Certified Personal Trainer:
■ Alphalete Clothing:
■ Recommended Supplements –
■ Recommended Supplements (U.S) –
■ Follow Me On Instagram:
@RobLipsett
■ Facebook Page:
■ Twitter: @RobLipsett
26 comments
I wanna get in shape but then again I’m not willing to spend a fortune on steroids and waste time denying it so I guess I’ll just stick to training when I can eat what I want within reason and enjoy going out on the piss now and again instead
You can get a sleeve for the Mac book with all the attachments inside the sleeve so you don’t have to have a thousand wires !!!
I want that book
I WANT TO GO TO IRELAND PLEASE HELP. I wanna work there. I would do anything. If u know someone that could help please.
Honeycrisp >>>>>>>>
Pink lady wins for me!
I rate pink ladies as well
What is your goal with your eating? Shred, maintain, bulk??
Pink lady ftw!!!! Just came across your chanell and subbed
I have my eggs runny
get dizzy watching yer videos the camera moves so much!
Song?
Thank YOU for the Apple opinion lmao
I watch Joe Rogan everyday, love it! Feel empty without it lol
Pre-haircut hair looked great mate, looks too short now.
M8 you look a bit unwell/ sickly. I think maybe your are over worked and likely suffering from adrenal fatigue.
Runny eggs
never hard eggs. never
Hey man you still drinking any poverty soda? By the way, would you happen to know how to make protein oats? lmao
How do you have a push session in an hour?! I'm in the gym almost 2 maybe more for every session..
This man also has my goal physique. I loved that Joe Rogan Podcast. Currently reading Jordan Peterson's new book in between Muay Thai training sessions.
HELL YES FOR PINK LADIES! Fucking maxx and his Granny Smith apples, smh
Bump those healthy fats up a bit brother 😉
Rob lit video! Pink lady rocks haha' Tho get a SATECHI usb hub for your macbook juz a Tip hope it helps!
Hey Rob, awesome video. I have a question that i cant seem to get an answer for. I see you use the x4-9-4 multipliers for the kcal total. When i add up the grams and kcal that ive used from the label on the back of the food packages i always end up with way more kcal. For example: A package says 100g contains 4.8g carbs, 2,4g protein, 0 fat and 37 kcal. When i use the multipliers those grams would add up to 28.8 kcal. At the end of a day the difference is huge. (sometimes 200 kcal). My question is, which method would be the most reliable for a cut?
Runny