For workouts to build muscle, lose fat or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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My Instagram:
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My Intuitive Eating video with Renee McGregor R.D.:
One full week of sharing and tracking my intuitive eating so you can get a better feel for how I eat over time! What I eat every day is so different, so hopefully this helps!
This is where I get my youtube music from! (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Outfit:
Gymshark geo seamless leggings in rose and black:
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
#whatieatinaday #intuitiveeating
23 comments
My beautiful friends! ❤️ I hope you really love this new format!
Please leave a like if you want more ‘Tracking my IE for a Week’ videos! I’m deciding between making more of these or switching back to the WIEIADs, and I’ll go by whichever you like more! 🧡 Love ya! 😘
natacha!!! i have to know how long you run for!! what distance do you usually aim to hit when you go for runs?
Remember when we didnt need to wear masks everywhere? It feels so surreal now to see old videos and think about it 🤪
Wait, you can speak french?!
Tu l'as appris où?
You have an refreshingly scientific approach to all aspects of fitness. Like The Bioneer in the body of a hot girl.
Mario filming Natacha in the background and her being completely out of focus is brilliant
I love your necklace!! Where is it from?
Si je travaille comme ça… j’étais fou chez la porte
Hi there! I'm 15 and I've been watching your channel for a while now (ILY) Just a quick question. If I keep increasing my weights till I'm like 40 years old, will I get super bulky or is that not a problem? Thanks😘
Omg! You guys are like Monica and Chandler
5:23 the way you’re swinging around that knife omg 😳 😂
Girl you're soooooooooo strong ^^
Im watching her working out whill eating ice cream, and i feel no guilt
You guys trolled me 😂😂 I squeezed the egg and it exploded everywhere after 2 seconds
Love you, Natacha, you're the best!
Loved this video – so interesting to watch, really informative and love your personality 💕 I would love to see more of these
“ Overprotected” by Britney Spears @21:06 😍💘
Just binge watching your videos currently 😂😂❤️❤️🔥
My favorite part of this video… puts mashed potatoes on top of head “THATS HOW YOU KNOW ITS A GOOD MASH!!!!!”
Lol oh Mario. "Watch this speed." He's a runner, he's a track star
omg your brother's accent <3 <3
Oh so you are french hhaha I'm french too and I was so confused
min 14 machine holy shiet
What recipe do you use for your Pancakes? They look amazing