I took the US Army Fitness Test Without Practice – Natacha Océane

by YouTube Team

Did I pass the US Army Physical Fitness Test?
See me take on the Marine Fitness Test here!

My training style that helps me stay fit & strong is available in my MOVE training guide:

My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert)+ My brand new resistance bands to get the most out of your training!

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45 comments

Natacha Océane May 27, 2019 - 6:27 pm

UPDATE: I just took on the US Marines Fitness Test since you all easily hit 15,000 likes! And I tried to get a perfect score 'cause we like a challenge! 🙏 

Here it is: https://www.youtube.com/watch?v=0GMr8xV4IY4

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Muhammad Gulzar March 1, 2021 - 3:14 pm

Insane vid

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longhorns March 3, 2021 - 6:50 pm

Impressive on how you do a majority of your push-ups after your first rest stop, I usually do most of my push-ups before I take my first rest stop, after that, I only do about 30% more

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juopikalt27 March 4, 2021 - 5:32 am

I would pass everything exept the running part

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prettyinpink9893 March 6, 2021 - 5:40 am

It takes me 30 minutes to do 2 miles wow

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Nikki Nicklus March 7, 2021 - 2:52 am

DOES ANYONE IN AUSTRALIA NOT SOUND LIKE BINDI IRWIN🙄🙄🙄

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novadhd March 8, 2021 - 1:35 am

She is way more fit than the average 18 year old girl (or boy) joining the Army

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Kazi Iqbal March 8, 2021 - 5:15 pm

Ah but what about the leg tuck

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Carl Day March 9, 2021 - 3:53 pm

The army recently updated its fitness test; would you consider another video for the new standards? My wife is in basic training and it would be nice to see what she's going through.

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Bralee Shoemake March 10, 2021 - 2:18 pm

Jesus Loves You

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Nyah Lovell March 11, 2021 - 1:32 am

LOL I can make one lap in maybe 10 mins

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Pilates Adventures March 12, 2021 - 9:48 am

Love it 😀👏✨

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Amy 🌞 March 12, 2021 - 6:30 pm

I am a little surprised on how easy the test is tbh …

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Lola Cee March 13, 2021 - 11:14 pm

Ok is someone farting ? What does the poop sign mean😂😂

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ISIVenom March 15, 2021 - 1:07 pm

Try Russian Army test in which minimum requirement is to die.

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Emily Lambert March 16, 2021 - 1:23 pm

Try the RCMP PARE test! It’s the entrance fitness test for the Canadian police.

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cielo howley March 16, 2021 - 3:52 pm

“Without practice” has six pack

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mboiko March 17, 2021 - 4:33 pm

This is now a major problem…saw this report today.
"The United States Army is reportedly considering doing away with its new “gender-neutral physical test” after test results showed that the majority of women failed while approximately 90 percent of men passed. Officials are reportedly considering having different evaluation categories for men and women due to the physiological differences between the two.

“Research showed that the Army Combat Fitness Test [ACFT], which is the same for male and female soldiers, was leading to lower results for women with a knock-on effect for promotions,” The Telegraph reported. “An early Pentagon study showed that women were failing the ACFT at a rate of 65 percent, while only 10 percent of men did.” – March 2021

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lõvē Mãžē March 17, 2021 - 7:27 pm

I want Chloe Thing to do this challenge

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Kendra Christine March 19, 2021 - 9:24 pm

This is so impressive, the push-ups would have killed me

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Dark Titan March 20, 2021 - 7:44 am

The sit up position is counted when the back touches the ground not when the the shoulder blades are in line with the tail of the spine.

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💙 G & G 💙 March 20, 2021 - 11:15 am

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Rick Roll March 20, 2021 - 7:45 pm

Try the spetznaz workout

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Nouhaila Al March 21, 2021 - 11:48 pm

But did you try… doing the SATs?

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Stefani Lepamets March 22, 2021 - 7:58 am

For Estonian, this is kind of funny to watch.
We in Estonia, have to run(ladies) 3,2km 15:35minutes(by Estonian requirements you had it barely on time). (Men have to run this distance with 13minutes)., to do situps, pushups, swim 510m, ride bike. And all that on time also.
If want, watch channel named Eastory, to get to know Estonian battels. We know what freedom costs, unless Denmark and Sweden who have not had batteled for hundreds of years.
Also, fact to know, we have been slaves longer THAN afroamericans have.

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James Osborne March 22, 2021 - 11:14 pm

You should try the other army physical fitness tests that don’t require equipment. Such as the RPFA (ranger physical fitness assessment) or the EPFA (eib physical fitness assessment) since these are actually done quite often in the infantry
🙂

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nojerama March 24, 2021 - 11:28 am

Factor 100 suncream?!? Where do I buy this magical substance, the max I can get is factor 50

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Hamster OnCoffee March 27, 2021 - 3:07 pm

Girl, I was cheering up for you with all my cells 🥰

You are simply amazing!

And also felt like crying seeing you go through each of these challenges 💪

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Ella Ben Ami March 28, 2021 - 8:03 am

Welp, I feel absolutely terrible so there's that 🙂

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CT-7567 April 4, 2021 - 7:08 pm

"without practice"

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Y O April 10, 2021 - 7:43 pm

talking too much before getting to the point

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Emily Murphy April 12, 2021 - 6:08 pm

Can you do the US Air Force Fitness test?

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Julia Byrne April 13, 2021 - 9:25 pm

Badass💪🏻🔥
You should try the new army combat fitness test (ACFT) if you haven’t already

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Jake Lambuth April 14, 2021 - 1:22 am

LOL. I usually do this with a few hours sleep, a left over buzz from the night before, and my SFC yelling at me for wearing the wrong socks.

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AgentNolies April 16, 2021 - 1:34 am

loved doing the sit ups when I was in. Just used did the 1st and smashed back as hard as a could to start a "bounce" back and forth to knock it out if that makes any sense

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Steve 007 April 24, 2021 - 3:16 am

Sorry, honey. You should know the requirements have been geared way for girls. Welcome to the new politically correct Army.

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Janet Ayson May 22, 2021 - 4:13 am

So impressive! I wish I could have strength and endurance like yours. 💪❤

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ABDU RAHEEM June 5, 2021 - 7:19 pm

Helo How are you

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ABDU RAHEEM June 5, 2021 - 7:19 pm

Your trining tips very motivated

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ABDU RAHEEM June 5, 2021 - 7:22 pm

Please contact me then
I was
One month trining me you free know

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ABDU RAHEEM June 5, 2021 - 7:22 pm

My nationality India 🇮🇳

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Ty L July 15, 2021 - 1:42 am

Please take the new Army Combat Fitness Test. Its more events, and would be awesome to see you crush.

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B B July 26, 2021 - 6:54 am

Okay, I get the British have to have a different or counter word for every American word. Given this is the Army, and its an American fitness test. Is it so hard ,to call push-ups their proper name and not it's counter British name press-ups?

I'm just saying, American theme + American military = American titles and names. The English love to use that word proper and how one should refer to things properly. Please do as your culture emphasizes and call the name for the American excersize by its PROPER name. Push-ups 💪🏾

I am smiling and saying this in all good fun. The British will never give in and call stuff by their American names even when they're in America doing an American challenge (like this video), lol!

P.S
I can't totally tell, but it seems as if you're mouth breathing when doing the PUSH-UPS, lol. If you force yourself to only breath through your nose. You will notice you'll be able to do more and have fewer breaks. Its a matter of how long the air is able to stay in the bodies cells which directly contributes to the muscles ability to not fatigue. The nasal passage is five times thinner than the mouth.

When air comes in through the nose. It stays in the cells longer because it takes longer for the air to release. Opposite of mouth breathing. I read this years ago, and found out it was true through months and months of testing myself with my own cardiovascular training.
🙋🏾‍♂️🇺🇲

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Van Place September 15, 2021 - 1:12 am

Nice work. wow 82 situps.

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Michaela Bevillard September 15, 2021 - 1:08 pm

You did so good!!!

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