This is my second experiment with “Nuclei Overload Training” and once again the results did not let me down! My traps and calves are definitely two areas that have never seen this much volume in such a short period of time and I am fairly certain that is the main culprit behind the amount of growth I am seeing.
But regardless of the reason, I am enjoying the challenge and I think for the next experiment I need to try attacking a bodypart that HAS seen a consistent amount of training volume over the course of my lifting career and that is my BACK.
We all know that PULL-UPS are king and since my collab with Austin Dunham I’ve wanted to take my calisthenics to the next level. So I think starting with 100 reps a day of pull-ups is a GREAT place to start.
I would love to see more of you take on this challenge with me! Click the link below to follow my progress and if you make a free GOLD profile on my site you can upload your own photos and do the challenge with me!
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I Did 100 “BARBELL SHRUGS” Every Day For 30 Days (MY TRAPS GOT HUGE!)
50 comments
This is my second experiment with "Nuclei Overload Training" and once again the results did not let me down! My traps and calves are definitely two areas that have never seen this much volume in such a short period of time and I am fairly certain that is the main culprit behind the amount of growth I am seeing.
But regardless of the reason, I am enjoying the challenge and I think for the next experiment I need to try attacking a bodypart that HAS seen a consistent amount of training volume over the course of my lifting career and that is my BACK.
We all know that PULL-UPS are king and since my collab with Austin Dunham I've wanted to take my calisthenics to the next level. So I think starting with 100 reps a day of pull-ups is a GREAT place to start.
I would love to see more of you take on this challenge with me! Click the link below to follow my progress and if you make a free GOLD profile on my site you can upload your own photos and do the challenge with me!
FORUM POST: https://muscularstrength.com/forums.php?pageAction=POSTS&subForumID=119&threadID=5527
(0:13)- I Did 100 Bicep Curls Every Day For 30 Days | NUCLEI OVERLOAD TRAINING – https://www.youtube.com/watch?v=w8w54iucQgQ
(6:27) – EZ GRIPS – PRO (MS10 – 10% Off Site) – https://www.ironbullstrength.com/idevaffiliate/idevaffiliate.php?id=100&url=39
Are you ever gonna stop with the fake accent?
Have you ever heard of "hundreds training"? Would you be willing to try it sometime?
I was gonna suggest adding dumbell farmers walks into that routine (heaviest the gym has) as you not only engage the traps to keep your shoulders from sagging forwards but you also end up inadvertently doing mini shrugs every time you take a step in the walk due to the momentum of the weights and you can also do heavier trap/hex bar variations for a more stable but more intense pull. Your traps are also under load much longer per walk than a set of shrugs
Power shru….
“AlphaDestiny entered the chat.”
rolling your shoulders forward isnt flexing the traps. Its the levator scapulae lol
I'm really excited to see the results of your Pull-ups training! Lats strength are something I'm severely lacking.
if you want traps to grow try rack pulls followed by barbell shrugs straight after!
Neck is not a weak bahdee part for you😂
My calves are 16 also, weigh 185 ish, but haven't trained legs hard in easily 18 months, UNTIL NOW!
Your a beast man!, keep the naturals proud in a time of mind blowing fake natty videos circulating.
Isnt this german volume training ?
Lolz. I'm glad I never had to work my traps. They always there.
You're small AND out of shape.. You 've never compited in your entire life and you don't have formal nor informal studies…Incredible that so many MORONS listen to you.
You lost all the condition bro whart happening with you?
this guy from fuckin Boston or Bondi beach ?
bro why before your body is better than now ?
your shit grew because of the shock and increase of volume no doubt.. and calves man they are stubborn. and they said .. alright ill give you quarter inch for your hardwork.. loil
Can you do NO on biceps and shrugs at the same time?
Don't just momentum up the weight, but keep that tension… To get that extra tension in your upper torso, you should scream BAAAAAAAAAAAHHH, while contracting and BELL, while extending. Your neck is gonna be as veiny and strong looking as Scotts, in no time (or in 30 days).
enter athlean x during those side laterals
Damn Scott, your handstand looked alot cleaner & in control than they did in your video with Austin.
Whatever you're doing it's working!
What if the sets were 4×25 would the results be the same?
Bahbell shrugs, my favorite!
Great video
your traps are super buddy I would love traps like this so I'm going 30 days
they also say put your shoulders back when doing shrugs or u will damaged and hurt your neck
Would it work just doing calves, with a pair of dumbells?
I did 200 a day now i look like bluto 😞
Is that Austin dunham
you video its to long man ! i foolow you because i see you make 3 4 min video but now i unfollow
And hes got tiny traps lol . I hate thid shit. These vids telling you how to get big arms and there arms are 15 inch
You look more muscular with that
Lol bruh ur calves are plenty big. You have no idea how bad the real struggle is lol.
What about squat everyday! Loved to see u go for that.
Scott Herman's neck veins have neck veins on them
I’m Irish and I’ve watched your videos for the last 10 years +, big fan. I want to improve my traps, I have that typical weak trap problem that office workers tend to have. Shrugs and rows are part of my program but I also put a high emphasis on pull ups. My question is are pull ups good for trap growth or should I be putting all my focus on shrugs and rows to maximise results. Many thanks
The reps should be slower TUT, use less weight slow, and controlled. You shouldn't train a muscle everyday except for calves.
Nothing new, they called hang pulls.
But its the best excercise indeed, clean/snatch grip hangpulls ftw.
Scott's 5 golden training rules:
1.Train Haaahhd
2.Train Smaaaaht
3.Train your Aaahhhms
4.Train with a Bahhbell
5.Progress to get Strongahh
Baaaa bell shrugs
With the baaaa
I'll try this with barbell shrugs and lateral raises
Is it a good idea to train full body everyday for a month for nuclei overload? Or do i have to do a muscle group at a time
Will doing traps everyday help protect me against covid?
traps are the easiest muscle to grow by far, you shouldnt need some nucleus overload nonesense
nothing like watching a shoulder shrugs transformation that rambles on about calves…. omg thumbs down
🔥🔥🔥
Great content but a tank top?
Why are you using a 10 by 10 instead of the recommended nuclei overload 5 by 20
I thought you had a Hovering Wart on your face before I realized what it was.