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T R A I N I N G
CHEST | BACK | SHOULDERS | BICEPS | CALVES
Supersets of 8-12reps | 5 SETS
MAX 30Secs TIMED Rest Between Sets
– LAT PULL DOWN with SEATED ROWS
– BICEP CURLS INTO ARNOLD PRESS (Abs in Glutes Engaged) with CABLE CHEST FLIES
– INCLINE CHEST PRESS with ROPE BICEP HAMMER CURLS
– SEATED FLAT FOOT CALF EXT. with PLATE CURLS
– SEATED CALF RAISES with SEATED LATERAL RAISES
⚡️
IN THIS VIDEO
– Full body workout in Under 60 Minutes
– Muscle Building High Intensity Training Tutorial
– New Custom Motorcycle Reveal – New Superbike Build Secret
M U S I C
OUTRO:
ARTIST: Royal Deluxe
SONG: I’m Gonna Do thing
FACEBOOK:
TWITTER: www.twitter.com/royaldeluxemusic
iTunes:
OUTRO:
ARTIST: Miles Malone
SONG: This Is Our Time
Download:
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Any of the royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0
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The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!
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I COULDN’T RESIST! CUSTOM RIDE REVEAL + HIGH PACE MUSCLE BUILDING WORKOUT | Lex Fitness
Lex Fitness
38 comments
I'm 14 I've been watching your videos for a while and I'm 5'10 9 stone I wanna get bigger and stronger and less boney can you help #crew
Love these longer videos, makes it feel like a tv series lol looking forward to the next one 🤘🏻
Great vid
What year is this CBR? #CREW
epic video Lex, sick HIIT session and i love doing the same thing with my workouts just smashing out supersets, giant sets and drop sets till you can't do anymore. Loved the edit too, do you use Final Cut pro? Are the transitions just from the standard software or from somewhere else? Keep up the good work 🙂
woke up way too early this morning and drove to the gym to try this workout.. it's a killer!! But it fealt GREAT!! Thanks Lex
Bike looks great. Awesome color scheme. Do you still have the iron 883?
Now all you gotta do is get your knee down
Tremendous workout clip Lex. Check out my new YouTube channel 😉
Dude the bike looks amazing! regret selling mine, but needs must… I would defo be up for a ride out. Could do a run to Settle and then onto Devils Bridge or Hawes.
Looks bigger than a 600 – great brand of exhaust best for CBR however not a fan of carbon cans. I had a full race system & sounded awesome, even the police I rode with loved it – modified exhaust always ride with cops lol. I put a black double bubble screen, power commander, changed the color of screws/bolts to red & put a K&N air filter in. I put crash protectors on which saved my bike from damage when I had a low slide.
Not as awesome as my current bike (see profile pic) lol jk
A fantastic workout Lex. I can't wait to give it a go. The bike, beautiful. I had one of the first 750 F2 's . I loved that baby. Now family is my No.1 , so it's big car , lots of seats. But the memories won't die . Thanks for sharing a super vid mate. Norm. Ride up to Whitby or Scarborough. Lovely moor roads and the best fish in the land. Norm.
Lex what in ear phones can I get to block out the very loud gym music? cause I cant hear my own music
Nice one! And great message to go with it.
yep please bike Crewe
Where would that bike ride happen Lex?? My boyfriend and I are from Wales and would be veeeery interested! #HondaCBRcrew
Been loving the playlist for months. Diggen the bike btw
Yep I didn't get sleep last night because I'm contemplating if I should do the FitFactor by BodyPower show…
SUPERET CABLE FLYS
Yo lex !!! If you do this ride out mind if I drive my car with you guys 😂 I'll try and keep up in my 182
#crewCHECKINGin
What is the name of that intro song???
Dear lex, love the workout! Can you make 2 workouts like this! So i have hit all bodyparts in 2 day's 💪🏻
YESS A HONDAAA
The sleep issue might be a symptom of overtraining due to your new program?
hello lex. how long is your interval time for the High Intensity workout?
have you ever tried overnight oats??
Lex, have the desire orders gone out? I order 3 pairs of jeans on the 25th but have yet to receive a tracking mail?
What's the song in the background at 6:47 onwards?
What is the song at 15:45?
But does he even lift??? Lol jk
I just started bodybuilding and I won't go back. Mentally , my perspective on life shifted and I can't stop seeing life with an optimistic lens. There's more to this than just physique!
I am currently doing a 100 day body transformation challenge and going from fat to shredded!
Days 1-30 results are on my channel!
We all got this!
hey lex , #CREW just wanna ask about (push/pull/legs day) VS (upper/lower) knowing i can go to the gym only 4 times a week ,please can someone give me an answer builled on science!!!
You know what I miss? Those videos where you just go for a ride on the bike and talk about life, gymming, and provide info. Ps: the new series are also bomb.
So funny 😂
sick bike!!! man! I'm new to the channel so its the first time i see it lol.. I just did a bike reveal on mine. Also into fitness and bikes! found my role model!! lol speed safe man.
kraken (cracken) shaking is the best! Love it
whats the song at 16:20???
and btw lex im 16 yo and i have 150kg pr on deadlift,what do you think about that?? xD
and i wanna know the song pls its awesome haha
The bike looks so good it took me a while to realise it wasnt a new one, such a mint job you done with it buddy
Love that bike 💪🏽💪🏽